Workout Music Source // Top Australia Workout Hits – Fitness Around the World (130-145 BPM)

The hottest hits from today that are blowing up the Aussie charts! Perfect for running and other cardio activities as well as weightlifting and a variety of other workouts. DOWNLOAD…

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Workout Music Source // Top UK Workout Hits – Fitness Around the World (130 BPM)

The hottest workout hits from today that are blowing up the UK charts! Perfect for running and other cardio activities as well as weightlifting and a variety of other workouts….

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Exercising Around the World

Inspired by “Where the Hell is Matt,” I decided to self-fund a 120,000+ mile, 16-country, 18-month adventure around the world. You can read the whole story here: http://nerdfitness.com/blog/2012/04/16/exercising-around-the-world/. Here’s how…

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Injury Prevention 5 Tips to Keep You Running Strong

If there is one thing that is the single biggest deterrent for achieving goals, I would have to say it is injuries. Injuries just plain stink! As runners, we all…

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A Personal Experience With The Body Champ BRM3671 Cardio Dual Elliptical Trainer

This trainer was an impulse buy for my girlfriend, however it proved to be very rewarding.  My girlfriend was looking forward to purchasing an elliptical trainer, and since the Body…

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Choosing Running Shoes

One of the most important parts of your equipment if you run are your running shoes. You can almost wear anything else to run on top or bottom but you…

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Elite Treadmills For The Health Conscious

It is the time for us to think about the kind of health that we do have, for during at this point in time, everything seems too polluted. Along with…

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A Serious Runner Needs A Distance Running Watch

For any runner serious about working out, a distance running watch can help maintain a great plan of action.  It will measure distances and help track improvements. Runners do not…

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The Different GPS Running Watches Models

Runners need to keep up with the times and in doing so they need a personal trainer to assist them in their activities. Fortunately, personal trainers can as watches which…

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Getting to Know the Different Running Events

Did you know that running competitions were organized as early as the ancient history? Some people say that competitive fitness running started as part of the religious festivals in several…

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