Inspired by “Where the Hell is Matt,” I decided to self-fund a 120,000+ mile, 16-country, 18-month adventure around the world. You can read the whole story here: http://nerdfitness.com/blog/2012/04/16/exercising-around-the-world/.…
Injury Prevention 5 Tips to Keep You Running Strong
If there is one thing that is the single biggest deterrent for achieving goals, I would have to say it is injuries. Injuries just plain stink! As runners,…
A Personal Experience With The Body Champ BRM3671 Cardio Dual Elliptical Trainer
This trainer was an impulse buy for my girlfriend, however it proved to be very rewarding. My girlfriend was looking forward to purchasing an elliptical trainer, and since…
Choosing Running Shoes
One of the most important parts of your equipment if you run are your running shoes. You can almost wear anything else to run on top or bottom…
Elite Treadmills For The Health Conscious
It is the time for us to think about the kind of health that we do have, for during at this point in time, everything seems too polluted.…
A Serious Runner Needs A Distance Running Watch
For any runner serious about working out, a distance running watch can help maintain a great plan of action. It will measure distances and help track improvements. Runners…
The Different GPS Running Watches Models
Runners need to keep up with the times and in doing so they need a personal trainer to assist them in their activities. Fortunately, personal trainers can as…
Getting to Know the Different Running Events
Did you know that running competitions were organized as early as the ancient history? Some people say that competitive fitness running started as part of the religious festivals…