Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back. Get Greg Plitt’s MFT 28 Training Program | Muscle-Building Supplements | MET-Rx Ultramyosyn [More]
Today’s orders call for two mass workouts for your chest. Attack your pecs from multiple angles to build thickness, width, definition, and strength. Let’s go to war. Get Greg Plitt’s MFT 28 Training Program | [More]
Get ready to smoke your biceps, triceps, & forearms. You’ve got two arm workouts to battle through today. Get Greg Plitt’s MFT 28 Training Program ► Muscle-Building Supplements ► You’ve got two wars [More]
Calisthenics Bodyweight Training and Workout Motivation, anytime & anywhere. Various full body exercises in video such as pull up variations, push up variations, ab & core variations, leg training, conditioning, combinations and so on. Dynamic [More]
If there is one thing that is the single biggest deterrent for achieving goals, I would have to say it is injuries. Injuries just plain stink! As runners, we all know that it takes half [More]
Slim and trim those legs with this awesome butt burner workout! Perform this routine three times each week on alternating days to see the best muscle building and fat burning results. Ready, Set, Get Glutes! [More]
More and more parents wonder if their children can exercise with weights. Usually they are parents who have children aged 13 to 16 years and they try to decide which exercise program is suitable for [More]
I was searching for beginner level elliptical trainers, and after a lot of looking, I found that the Horizon Fitness EX-59 and the Schwinn 420 elliptical trainer (the popular Schwinn 431 successor), were the most [More]
Inspired by the military and the workouts they engage in, boot camps have infiltrated and taken over the role of primary fitness training, cementing its status as the premier workout regimen for those seeking to [More]
One of the biggest benefits of working out in the gym is that you will have tons of options for how you can do your workout. Here are 5 of the many things that can [More]
The workouts and routines that people in the military do are effective when it comes to weight loss. These exercises are not only designed to improve the physical performance of soldiers but help them lose [More]
Exercise is something that everyone needs to take part in. It is advised that you spend at least 30 minutes a day exercising and elevating your heart rate. Failing to exercise daily can lead to [More]
A common issue among the people who practice fitness or weight training is not knowing their daily ideal protein intake. Considering that protein demands are higher for individuals who work out regularly, this question becomes [More]
I’m guessing you focus on your every day diet, but do you put any emphasis on your pre-performance meal?  A pre-performance meal should be eaten 3-4 hours before the activity or competition and is important [More]
Fitness centers are becoming more popular than the public leisure centers that are readily available to everyone. Have you ever thought of the reasons for that? Well, there are a few factors that make a [More]