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Kara shows us the proper fit for competition shoes.
This race was at Wolcott Farms in Michigan. We had to run through two rivers, and it was EXTREMELY muddy for the last couple miles. I’m Matt C. by the way.
Amazing,Courageous,Incredible finish at Massachusetts State Boys High School Cross Country Championships
Learn from our expert what types of shoes to wear for running competitive cross country in this free exercise training video on competitive cross country running. Expert: Peter Elizondo Bio: Peter Elizondo is a lifeguard [More]
Learn new skills to help you with cross country running and find out how it’s different from other forms of running Footage courtesy of Starhub
Most folks are familiar with wearing lightweight, spiked shoes to optimize speed and traction on the track, but spikes are not exclusive to the oval. Cross country spikes are lightweight racing shoes designed to meet [More]
One of the most important parts of your equipment if you run are your running shoes. You can almost wear anything else to run on top or bottom but you must have running shoes on [More]
For any runner serious about working out, a distance running watch can help maintain a great plan of action.  It will measure distances and help track improvements. Runners do not have to limit themselves to [More]
Did you know that running competitions were organized as early as the ancient history? Some people say that competitive fitness running started as part of the religious festivals in several places around the world such [More]
Cardio workouts are exercises that increase your heart rate to perform them, like running, biking, etc. In order to strengthen your body and increase your endurance, you should follow some of these fitness tips on [More]
Running tights are intended to help build stability and strength in the legs as well as provide additional warmth when running in colder weather. Many styles and brands are available. Some of the top brands [More]
Runners who excel at 5k road races or 10k on the track are not necessarily the same ones who excel at cross country running. Andre Kaokane at Cross Country Running Shoes 101 says that the [More]