At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals

Calorie burn + info + printable workout @ http://bit.ly/1LiXPBK
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We use PowerBlock’s adjustable dumbbells:
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18 Comments

  1. I love some great sweaty workouts, but damn this one had me like throwing up halfway through — felt pretty amazing afterwards tho haha thank you guys x

  2. so you only burn 166 calories? or did i undesrtand somthing wrong? because you burn with jogging arround 300 so im not sure if this is right because doesnt cardio burn more than jusz jogging?

  3. Your workouts help. I started by doing just 10 minutes of 2 types of exercises and now have a variety to suit my time and space at home and at work.

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