The Absolute Fastest Way To Lose Belly Fat

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What’s up guys,

It’s Mike and today I’m going to show you the best way to lose your belly fat. You’re see in this video how I personally motivate and consistently push myself… this way you can apply it to your life and get the body you’ve always wanted.

Video breakdown:

I’ve been reading a book called “The Willpower Instinct”, and it has really helped me understand how we are driven to accomplish our goal.

Many of us have the knowledge and the smarts to accomplish though fitness goals but most of the time it’s our weak willpower that is holding us back.

**Note: I personally listen to to during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks…. it’s not only a game changer, it’s a life changer.

Now lets get to training:

And if you want to build a ripped V-Shape body fast, watch this video now.

I’ve always had trouble getting with belly fat. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called “Afterburn Training” that finally helped me burn off my belly fat and get me the ripped V – Shape body and abs I’ve always wanted.

Could “Afterburn Training” be the one training style that will help you build a ripped V-Shaped upper body?

Watch this video to find out for yourself.

Train Hard,


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streetdog says:

thanks :)

Jamie Lawrence says:

Thanks for the video. But don't use a microwave for your veg you are destroying anything good in there! Use a small amount of water (1/4 cup/1/2 cup or so) and steam the veggies on low/simmer until tender. And drink the water or use in the meal! :D

Erek Green says:

This guy has never been poor in his fucking life lol

geo geo says:

Want to lose fat?Set a 25% calorie deficit and do your cardio(optional).

Jullian Lagasca says:

Still Asian :(

maximumhate666 says:

your abs don't look very impressive …

pizza says:

Your so inspirational… spike naw

Jattmosh Sports says:

the first minute is a Chinese fortune cookie his mom gave him

Bexar says:

Do you have any tips for exercises that is doable while sitting down? I´m in a wheelchair, so that limits what exercises I can do

Bexar says:

Holy f*CK! the audio is insane in this one!

Ahmed Yasser says:


TheLei78 says:

Dude u take forever to get to the point

Kenneth Ayon-ayon says:

Hey Mike, dont you get tired of eating the same meal everyday and every meal?

stephen coronado says:

im 6'00" and used to weigh at 270lbs. now i weigh around 210lbs and ive been trying my best to lose more weight. i lift weights 3-4x a week, do the Insanity workout and Hip Hop Abs programs 6x a week and jog for 2-3 miles 6x a week. I eat at least 1200-1500 calories with alot of protein and alot of fiber and i dont know what ive been doing wrong. its been a year now since of my weight lost journey and i never gave up or quit. im trying to get at least 180lbs and i need tips really bad. Please help

fshfrghedht64 says:

4 words, high, intensity, interval, training, that's another highly effective way to loose fat :D

peruzzi61 says:

this idiot talk too much…..

dlvmark says:

You don't mention how big the portions are.

ImaYam says:

Mike fuck the haters that say to talk less. They're so short minded they missed the whole point. You tell a rolling story which everything just clicks and you sound like an expert. Keep motivating man, what u do is huge!!

Cameron McClure says:

thanks for the advice man your videos have helped me from day one and keep Me motivated…your tri cep tip on how to get your arms big helped big time

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