Eat These Foods to Burn Belly Fat

Where does fat go when you lose weight? What foods increase your metabolism? Today I am sharing with you my best belly fat blasting foods and tips.

♥ FB:

Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

You May Also Like


  1. yesturday I did day one for the beginners workout. I woke up with a strained tummy. It hurts when I put pressure on it. Should I still do day two? I promise myself I would do it but im not sure if I should wait afew days until the pain goes. I really don't want to skip the workout days!!

  2. I'm sorry I don't agree with this. I did a high protein diet and one with out any meat diet and I lost more weight when I gave up meat for a while.

  3. Eventually, a diet guide that was very easy and quick to read. The “loli special plan” (search Google) is the first diet that I cannot wait to get going on. I have loosen 8.5 in a week.

  4. Casey, what kind of green tea do you recommend? Because there are so many green teas out there, and I don't want to add any sugar to it, if it has a nice, distinct flavor to it.

  5. I've never really been into taking supplements for working out, but I'm moving to Miami so I knew I had to step up my game. I've been focusing more on my diet and workout regime all summer so I can measure up in the beach scene but needed an extra boost. Weight Loss Green Store Tea product Tea was at a good price point & I really like the ingredients all natural. I definitely noticed an improvement in my energy during my workouts. I also felt the niacin flush a bit but not when I took it with food as recommended .

  6. I'm 12 year old and I'm 1.65m my friends think that I'm in shape I'm slim but I'm really fat I have big belly my whole body and I feel bad for myself 😭 I'm an Asian I can't give up on white rice or have a nice diet routine (I saw s.o said that diet is 80% and exercise is 20% if we want slim body) cuz I can't afford those food and I can't buy it by myself at this age. I hate myself right now 😭😭 any tip? Do I have to eat less or cut off junk food or not eat anything? Answer pleaseeeeee 😭😭😭😭😭

Comments are closed.