10 दिन में पेट की चर्बी घटाए | Instant Belly Fat Loss Diet | How to get flat tummy

10 दिन में पेट की चर्बी घटाए, Instant Belly Fat Loss Diet, pet ka motapa kam karne ke gharelu upay, How to get flat tummy, How to lose weight fast in 10 days, Instant weight loss Home Remedy, Weight loss diet drink, Home remedy for flat tummy, Miracle remedy for weight loss, how to lose belly fat,
Some Useful Tips for weight loss:
1.Avoid sleeping in the afternoon,immediately after having meals.

2. Sip a cup of hot water 10 minutes before and after every meal.
It helps burn fat fast.

3. Avoid consumption of oily food.

4. Stop the intake of artificial sugar.

5. Do not eat anything 3 hours before bed.

6. Eat in small portions.

7. Don’t eat roti or rice in dinner, Eat only vegetables and Pulses.

8. Keep Yourself active.

10. Avoid tea coffee and cold drink.

11. Use coconut oil or olive oil in your cooking.

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23 Comments

  1. mere belly skin nd under thai skin ko tight krne k liye koi solutions hai to please tell me puja ji

  2. mujhe ye puchhna hai g k maine to apna wait loose kr liya hai btt skin kaafi loose ho gyi hai isske liye koi ideas hai aapke paas to please btaaye

  3. thanks dear pooja , I am satisfied to your treatment I hope it is successful in myself and everyone wish you all the best

  4. Mei din mei khati hoon bus jis mei phele din thora rice dal, meat curry and vegetables khati hoon phir raat ko nhi khati dosrey din phir 1 chapati meat curry khati hoon

  5. mam mera face bahut heavy h, usko light karne ke liye koi achhe se tips btao plz

  6. Night Dinner k liye wheat or jawari ki roti boli h kya Mam Aapne?. Plz let me know , i couldn't get that.

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