Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back.
The back is one of your body’s biggest, burliest muscle groups. The MFT28 Back Demolition workout will build back width, strength, and density with an arsenal of intense exercises—pulls, rows, roll-outs, and even swings. You’ve got two back-building Demolition workouts today, so you’d better be ready to attack your back.
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Jul 20, 2016 @ 05:27
His back is quite underdeveloped compared to his front
great video… but your warm up sets are my main workout
Live for the training – Die for the train
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Wait..the video is 30min, but if you actually do this entire workout with all of the sets, setup and rest between sets this becomes…a 2 hour back workout. Unless you are on some serious gear there is no way you will be able to implement this in your regular training.
advice followed up by "man"
Damn never knew he died shit.
INSANE WORKOUT…. I'm definitely looking forward to trying some of these ..
bro do you even deadlift?
I thought he died