Does Learning New Skills Keep Your Brain Young?
Learning New Skills Keeps Your Brain Young
Learning new skills helps to keep your brain young.
In fact, learning any type of new skill can be beneficial because it activates the part of your brain that’s geared for learning.
It does it just as much in your adult life as it did during your schooldays.
It doesn’t really matter what you learn as long as you learn something new, and you’re never too old to learn something new.
Specifically though, there are a few things which have been proven to help boost brain capacity as you get older.
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Does Learning New Skills Keep Your Brain Young? 💑(Anti Aging Secrets)👍
The first one is learning a new language
This form of brain training is a constant way of keeping your mind active and engaged, and it has some other benefits as well.
After all, if you learn to, say, speak Spanish, you might then want to go and visit Spain or Mexico or countries in South America where you can actually practice this language.
So it gives you something else to look forward to, something else to think about in addition to just simply learning the new language.
According to a study published in 2007
having the ability to speak a second language may delay the onset of Alzheimer’s disease by up to four-and-a-half years, which is pretty good.
Now research is still being done to find out specifically why it causes such a great delay.
But it’s being suggested that it’s as a result of being able to switch between languages, and being able to suppress one language while speaking another.
This is according to a research done by retireathome.com.
Something else that you can learn as you get older and in fact throughout your life are computer games.
Now, some people think computer games are a waste if time.
It’s something that teenagers do when they should be outside playing in the sunshine, or studying, or doing something else, but they are wrong.
In a study published by The Journal of Neuroscience
College students who played Super Mario 3-D World for two weeks improved their memory recall by about 12%, which I’m sure you’ll agree is quite significant.
It doesn’t just apply to young people, it can apply to older people as well.
Playing video games by the elderly has been shown to ward off symptoms of dementia and to help boost memory.
Again, just like learning a new language, it’s because you have to learn the moves, you have to learn the rules.
You have to learn how to do different things within the video game, and it helps your hand-eye coordination.
It does all sorts of good things.
In fact, this website here, Brain Metrix
That’s brainmetrix.com/memory-game actually has some very good games on their website that you can play for free.
In particular this memory game which is something which you can do to help exercise your memory.
Do things that remember faces or things that you have heard et cetera, and it has a lot of interesting information about it right here on the site.
Also, they have some other brain training games that you can access on the side as well, things like 8 Queens, or Arrange Games, Brain Fitness, Brain Reflection, et cetera, and they are very, very good.
It’s well worth a visit, and it’s all free online.
Learning New Skills Does Keep Your Brain Young
Something else that you can learn how to do is how to cook new recipes.
Learning to cook new recipes can be beneficial in several ways.
First of all, you need to learn how to do it and just like I was saying earlier on in the video, this activates the same learning mechanisms in your brain that you used to use when you were at school.
Also, it introduces you to new foodstuffs which are things that may be healthier than what you’re already eating.
And of course, when you learn how to cook a different recipe, often it’s a good excuse for having friends and family around for dinner, and of course social interaction helps to boost your memory.
It has a lot of beneficial things, it’s win, win, win all along.
Every time you can learn a new skill, that schoolboy or schoolgirl deep inside you comes back to the fore and you get to think of yourself much younger than you did before.
All natural methods to help with anti-aging.
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