10 दिन में पेट की चर्बी घटाए | Instant Belly Fat Loss Diet | How to get flat tummy

10 दिन में पेट की चर्बी घटाए | Instant Belly Fat Loss Diet | How to get flat tummy

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10 दिन में पेट की चर्बी घटाए, Instant Belly Fat Loss Diet, pet ka motapa kam karne ke gharelu upay, How to get flat tummy, How to lose weight fast in 10 days, Instant weight loss Home Remedy, Weight loss diet drink, Home remedy for flat tummy, Miracle remedy for weight loss, how to lose belly fat,
Some Useful Tips for weight loss:
1.Avoid sleeping in the afternoon,immediately after having meals.

2. Sip a cup of hot water 10 minutes before and after every meal.
It helps burn fat fast.

3. Avoid consumption of oily food.

4. Stop the intake of artificial sugar.

5. Do not eat anything 3 hours before bed.

6. Eat in small portions.

7. Don’t eat roti or rice in dinner, Eat only vegetables and Pulses.

8. Keep Yourself active.

10. Avoid tea coffee and cold drink.

11. Use coconut oil or olive oil in your cooking.

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23 Comments

  1. Sukanya Shelar-sarkar

    on May 20, 2016 at 6:57 am -

    Thnx for tips
  2. mukesh bhagat

    on May 20, 2016 at 7:00 am -

    Thanks Mam.
  3. jyoti singh

    on May 20, 2016 at 7:04 am -

    ok thanks
  4. jyoti singh

    on May 20, 2016 at 7:18 am -

    mere belly skin nd under thai skin ko tight krne k liye koi solutions hai to please tell me puja ji
  5. jyoti singh

    on May 20, 2016 at 7:47 am -

    mujhe ye puchhna hai g k maine to apna wait loose kr liya hai btt skin kaafi loose ho gyi hai isske liye koi ideas hai aapke paas to please btaaye
  6. sunny nagar

    on May 20, 2016 at 8:07 am -

    ur voice is so attractive...
  7. Mohip Sonpure

    on May 20, 2016 at 8:37 am -

    Thanking you mamji :-)
    Nice information *** $
  8. jyoti singh

    on May 20, 2016 at 8:51 am -

    nice video ji thanks 4 u
  9. Mughal Artemporium

    on May 20, 2016 at 9:22 am -

    thanks dear pooja , I am satisfied to your treatment I hope it is successful in myself and everyone wish you all the best
  10. Abdullah Abdurrahman

    on May 20, 2016 at 9:50 am -

    kitna wazan kam hoga
  11. Fozia Zahid

    on May 20, 2016 at 10:39 am -

    rice and chappati k bina nhi rahsakti
  12. Fozia Zahid

    on May 20, 2016 at 10:44 am -

    Mei din mei khati hoon bus jis mei phele din thora rice dal, meat curry and vegetables khati hoon phir raat ko nhi khati dosrey din phir 1 chapati meat curry khati hoon
  13. Paki AnimeFreak

    on May 20, 2016 at 11:03 am -

    please try to decrease the use of hard hindi words
  14. Shalini Babbar

    on May 20, 2016 at 11:17 am -

    thnx poo.vry gud
  15. Neetu Tanwar

    on May 20, 2016 at 11:34 am -

    ok, thanks mam
  16. Neetu Tanwar

    on May 20, 2016 at 11:42 am -

    massage karne ke bad cotton se covered Karna h kya
  17. Neetu Tanwar

    on May 20, 2016 at 11:44 am -

    mam really esse fark padega
  18. Srikanth .N

    on May 20, 2016 at 12:09 pm -

    As always very 'NICE' and "USEFUL INFORMATION" POOJA JI. ThankQ
  19. Neetu Tanwar

    on May 20, 2016 at 12:21 pm -

    mam mera face bahut heavy h, usko light karne ke liye koi achhe se tips btao plz
  20. jogiya hema

    on May 20, 2016 at 12:27 pm -

    thanks.....
  21. Pushpa Khatwani

    on May 20, 2016 at 12:50 pm -

    too gd useful tip
  22. Latha Pillai

    on May 20, 2016 at 12:55 pm -

    Night Dinner k liye wheat or jawari ki roti boli h kya Mam Aapne?. Plz let me know , i couldn't get that.
  23. Minakshi Sorout

    on May 20, 2016 at 1:08 pm -

    Thanku. mam. aap. Ki. voice. bhut. acchi. h

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