How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program

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Learn some of Arnold Schwarzenegger’s favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
Arnold Schwarzenegger’s Blueprint Training Program ►
Blueprint To Mass Stack ►

When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn’t complicated. In fact, it’s steeped in the fundamentals and old-school exercises that should be at the heart of everyone’s program. It’s a surefire road to growth, but it’s fraught with pain and struggle. If you want to learn bodybuilding from the world’s best bodybuilder, you’re in the right place.

“The biggest mistake being made in bodybuilding today is that people aren’t covering basic exercises,” says the Austrian Oak. And by basic, Arnold doesn’t mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: “Today, when I go in the gymnasium, I don’t see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor.”

Schwarzenegger’s insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn’t take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.


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Perry Jack says:

Arnold gives me hope with my overweight bod.

Steven Taumoepeau says:

His training will help you…Crush your enemies, to see them driven before you, and to hear the lamentations of their women.

Vaibhav Singhal says:

only his words are enough to get you motivated…this is not just bodybuilding blueprint, its a blueprint for success…..

Dj Bootleg says:

Arnie is and always will be the greatest bodybuilder of all time.

Rishabh Somani says:

There is no substitute to hard work

Hugh G. Cock says:

Lou Ferrigno should have won the Olympia, but Joe Weider rigged the contest to let Arnold win because Arnold was a better salesman than Lou. Lou's an asshole, but he had a much better physique.

Nedim Mehanovic says:

"Im gonna do 20 reps with 315" ….?

Oh yeah, I'm gonna do 30 reps with 415

Anime4 Mii says:

wish bruce lee was stil alive then we can watch his him talk to his own video!!!

Westfalen Stadion says:

I more of a cardio Man myself and have never really been that much interested in 'Weightlifting' but this BODYBUILDING.COM and this 'Arnold Schwarzenegger' documentary look really interesting i think i might becoming a fan. 😆

7daveyatx says:

Arnold covers so much in this short video! I spent more time looking through other useless videos, and those gave little to no good advice. Awesome Arnold!

Sid says:

Hitler would be proud. 🙁


don jones says:

Ronnie Coleman devastated this motherfucker.

Ambullneo says:

Ye just reverse pyramids and pyramids

Hanno Fitness says:

Arnold is truly the best

WBayreutherHealth says:

So much motivation man, this is what we live for! Thank you Arnold.

Sandesh Kadam says:

While walking down the street, I accidentally landed in a gym…Whoa! I shocked my muscles..

Backfromthestorm says:

How did you get that big Arny?…

"I shockkked the musssclle".

TuxSax says:

This guy is a legend, I always thought he had the best and most beautiful body of all body builders in history.
One thing I don't understand is how does he look so ruined up nowadays while Lou Ferrigno, who lost to Arnie at the Mr Olympia still looks so good.
Genetics? Training routine?

Miguel Ciantar says:


Mostafa Osama says:

if that man dies, i will wait for a month at least before i get mad, because who knows he might be shocking the muscle or something.

Abdullah Abdullah says:

and i shocked the muscles

William Boer says:

i am training for arm muscles, but i know women don't like the over musclulair body of a bodybuilder… it's too extreme

Jeff Penner says:

Thank you for posting this interview. It is truly inspiring. I came out of the gym sweating earlier, and now cannot wait to get back to it.

Niel Daniel says:

the Arnold press !!!!

agustin esposito says:

My favourite part is when he talks about the flies. I dont know why

Akshat Mishra says:

anybody can tell me the name of the background music in the arm workout!! 8:17


shock? you mean pain! I feel it every workout. Get to the proteinchoppaaa.

Aesthetic Fitness Club says:

Arnold Schwarzenegger is my idol

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