Workout Routine To Increase VERTICAL Jump

21 Comments

1. Does anyone have any idea of how many calories this whole exercise burns???

2. I am 5"11 and I can get to rim and grab it even with two hands but when I tries dunking with a ball the ball gets stuck in the rim, I hope this will help me get the extra lift.

3. hey you no im so small in i can jump higher than my brother

4. i want to like zach lavine because she was the higher jump on NBA

5. hey bro how many days to improve my vertical jump

6. Vertical is 21 inches and never worked on vertical, hope this works!

7. thank you

8. How do you find out your vertical

9. Can we combine these with weight training excersises like explosive strength training ?

10. Im 13 year old and 6'3..I just can touch the rim..See ya in 6 weeks

11. can this increase my height ?? even if I jump high I dun think im tall enough

12. hey bro im 14 years old in 5.7 because im so law of dunking i need to increase my v- jump

13. my vertical went from 31 inches to 34 inches in only 6 weeks this is amazing!

14. I'm starting today thaks man. See ya in 6 weeks

15. This dude got bounce.

16. thank you

17. why can't I save this video :(

18. I'm 17 years old and only 5'8 I've always dreamed about dunking and I'm gering closer everyday, I hope I will make it soon

19. i cant jump so high so what do i have to do,cause you said that i have to jumps on that high stool

20. WOW IT WAS TRUE I CAN DUNK NOW AT 10FT

21. см 50 если есть то хорошо))

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