Jump higher and increase your vertical with The Lost Breed.
Vertical Box Jump: 4 sets of 1(progressing)
Kneeling Box Jump: 4 sets of 1(progressing)
Double Box Jump: 4 sets of 1(progressing)
Running Box Jump: 4 sets of 1(progressing)
3 wall balls superset with dunk: 4 sets each side
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what would be the series exercises and repetitions
Bro how do i get that gathering part down??
Hey does anyone know what those boxes are specifically called? I want to bug some. Someone please answer I've already looked through the comments and other people want to know as well
nice job guys thanks for the tips
My standing vertical currently is 46" on my final progression. I've been able to max at 47" for my standing vertical when my legs are still fresh. I'm still about 3-4 inches short from dunking and I'm 6'0. I'm doing these box jumps 3 days a week and I'm hoping I can improve on my vert. These videos are very helpful!
dude…. where can I order the sweat shirt?
Anyone know his standing vertical? From this vid his running vertical looks to be around 40-42 inch
Do you guys do any carido…
The guy in the black shorts has a nice jumppower