Pilates Machine Exercises

Reformer Machine Shoulder & Arm Exercise Pilates

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Get 6 FREE Pilates & Barre Workout Videos: http://www.pilatesinnerstrength.com.au/videos/ LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/shoulder-and-arm-exercise-reformer-machine-demonstration/ INTRO: Here’s an easy to follow demonstration on how to work on your shoulder…

Weights

Free Weights vs Bodyweight Exercise

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Free Weights or Bodyweight Exercises: Which one is better? Come find out whether you should be using weights for your goals or just rely on your own bodyweight.…