Revamping Fitness: How often should you change your workout routine? Find out the importance of changing your routine, how to determine the right frequency, and signs it’s time…
How Often Should I Change My Workout Routine?
Find the right balance in your workout routine for optimal results. Discover how often to change it up and factors to consider in this informative post.
Mind Gym: Exercises To Boost Overall Mental Well-Being
Looking for exercises to boost your mental well-being? Discover the Mind Gym! Strengthen your mental muscles and unlock a healthier, happier mind.
Reformer Machine Shoulder & Arm Exercise Pilates
Get 6 FREE Pilates & Barre Workout Videos: http://www.pilatesinnerstrength.com.au/videos/ LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/shoulder-and-arm-exercise-reformer-machine-demonstration/ INTRO: Here’s an easy to follow demonstration on how to work on your shoulder…
12 Minute Exercise “Shortcut” For Men and Women Over 40
Click Here For Our 12 Minute Metabolic Secret “Shortcut” If You’re Over 40: http://gl12.net/over40fatloss44 Karen and I have VERY little time to exercise. Can you relate? Between 4…
Facial Muscle Training, Easy, Simple, Effective exercise for no wrinkle face!
This video is about Facial Muscle Training Let me introduce facial muscle training today. Lot’s of people train their body at gym or outside, but not face. (training)…
Pilates Exercise For Golf – Upper Body Pilates Machine Exercise
LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/demonstration-of-upper-body-exercise-golf/ INTRO: Here’s a demonstration of our upper body exercise we called golf. TRANSCRIPT: Hi I’m Clancy from Inner Strength Pilates and Barre, and…
Free Weights vs Bodyweight Exercise
Free Weights or Bodyweight Exercises: Which one is better? Come find out whether you should be using weights for your goals or just rely on your own bodyweight.…
Perfect Posture Workout Video. Effective 8 minute corrective exercise routine to help stand tall.
LIKE Caroline Jordan Fitness on facebook – https://www.facebook.com/carolinejordanfitness http://carolinejordanfitness.com/ Join fitness pro Caroline Jordan for a quick, effective exercise routine to help improve posture. These exercises relieve chest…
Abs Workout | Fitness Routine – Flat Belly Exercise and Tips
Abs Exercises | Abs Workout | Flat Belly Workout and Tips | Flat Stomach Exercise for women at home. Hey guys, I do abs exercise only once a…