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No Gym Full Body Workout

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4 minutes of progressive body weight training can be done anywhere anytime. Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer

Extreme Fitness World

Body Xtreme at Fitness World!

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Come join Fitness World’s Body Xtreme! This intense 8-week program incorporates kickboxing, circuit training, plyometrics, cardio, core strengthening and more. CAUTION, beginners are welcome but this class is…