Fix Your Posture. Exercises to Improve Your Posture and Prevent Rounded Shoulders

Posture exercises to prevent rounded shoulders. Easy workout to improve your posture.

⦿ Calorie Burn: 36 – 56

⦿ Frequency: do the workout 5 times a week

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Consult your doctor before starting these exercises .

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  1. one can inhale exhale if want but not important to do ths in posture exercise. but if inhale exhale u ll burn more calories as it put more effort n concentration.

  2. over weight and various type of spin disorders causes bad posture and rounded shoulder. leaning shoulder in more front side of the body

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