5 Exercises To Fix Hunchback Posture

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Have rounded shoulders and a hunchback from office work? These 5 corrective exercises can help improve your posture by relieving tension in your chest muscles and strengthening your upper back postural muscles.

Link to full article: http://www.builtlean.com/2011/10/06/correct-rounded-shoulders-from-office-work-5-corrective-exercises/

Video production by Chris Kirkinis: http://www.chriskirkinis.com

Comments

Rastafarian Dockush says:

what if i have no arms?

Tuyen Nguyen says:

Very good tips. Thanks so much!

Alexandria Xenakis says:

thank you. seems pretty simple

James Raffaele says:

Thanks for the great exercises. 🙂 Have a great day

srikanth rocks says:

how do I practice if I don't have a foam-roller ?.

Burst_Spiritz says:

That's how I sleep in bed LMAO 2:51

rezki chenna says:

thanks a lot

Nick Wright's Conscience says:

The pulling motion you show just works your lats, I think it's best to substitute it for an exercise that works your rear delts for more effectiveness in improving posture (i.e pull the band to your face).

Rahul Narang says:

Thanks a lot man! This really helped

Rahul Narang says:

Thanks a lot man! This really helped

windorpass says:

Why “Texting Neck” Is Killing Your Confidence,Sleep, Brain Health & Performance http://www.facebook.com/Forward-Head-Posture-963734057035707/?sk=app_190322544333196

LeLe Mclaurin says:

i had to watch this more than once because the first time i was just focusing on how good looking you were. sry lolz

marjhen ador says:

hello.. should I do all of the exercise, or I just have to pick one??

greenbastard50 says:

I feel like I've been hunched for so long that my chest permanently lags, like the insertions feel hollow at the top.

You deserve way more subs than the other fitness clowns on youtube, you were straight to the point, clear and gave a few quick concise pointers along the way.

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