The World Health Organization (WHO) in partnership with the department of health of different countries has been exerting great efforts to promote the importance of weight management. According to WHO, the best way to lose weight is by controlling your diet because the process of weight gain starts with the quantity and quality of food that you put inside your mouth. The following are the most important healthy weight loss tips:
Tips #1 manually remove the fat
I am a typical carnivore who feels sick when I am unable to consume meat in a week. Because of this, I usually end up consuming more calories than what my body needs. However, a nutritionist-friend had told me that weight loss does not mean that you have to eat vegetable salads every meal and every day. She shared that by removing or scraping the visible fat from the meat, you could reduce the calorie content by 25% and the fat content by 50%.
For example, a Rump streak with fat could account to 220 calories and 12 grams of fat. By removing the visible fat, the calorie count decreases to 170 calories and the fat content is cut by half at 6 grams.
Tip #2 Prepare it healthily
The way you prepare and cook the food affects the amount of calories it contains. As much as possible, avoid frying foods because oil can add a significant amount of calories to your food. Healthier ways to keep the calories on your food low is by boiling, steaming, or grilling it. This will allow you to eat healthy and lose weight.
Tip #3 Avoid adding high-calorie flavor enhancers
The sad truth is, most flavor enhancers like mayonnaise on salad, chocolate shavings on desserts, and lemon-butter sauce on steak contains high amounts of calories. These add-ons are every dieter’s enemy because aside from the fact that they have high calorie contents, they also make the food more tasty causing you to eat more.
If you wish to lose weight, you either need to avoid adding these flavor enhancers or add lower calorie substitutes. For example, use reduced-fat instead of the regular mayonnaise or better yet, use fresh lemon juice, lemon zest, salt and pepper to add flavor to your salad.
According to health experts, people who deprive themselves from eating their favorite foods could cause anxiety which often results to dropping out from diet programs/plans. Following these simple and practical diet tips will help you lose weight without depriving yourself from eating the foods that you love.
Fitness World as always recommends you talk to your doctor before starting any Weight Loss Diet plan as a doctor can recommend a healthy diet that is best suited to your body type and make sure you do not need to take any precausions. Also adding a good fitness plan to any weight loss diet will help you shed pounds faster and healthier.
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