Home Workout Routine – Best Bodyweight Exercises

Exercise Routine, Sets/Reps – http://buffdudes.blogspot.com/2014/04/bodyweight-home-workout-routines.html

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“Insanity is doing the same thing over and over again and expecting different results.”

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re ready for you to put ’em to use. Want the best Home Workout without Weights? Well, you got one. Go for it, Dudes!

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Buff Dudes / Fitness / Best Home Workout Routine – No Gym Required
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder.

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28 Comments

  1. Hey Buff Dudes, wanted to ask, should these exercises be done daily, or should there be a target muscle area for a certain day (example – biceps and triceps on day and chest and back for second day et.) and should there be a gap in days for certain target areas. Could u elaborate on that a bit..

  2. Hey Buff Dudes, I'm sure you made videos on this, but do you have advice on increasing upper body strength; especially with your back and arm muscles specifically? I've always had weak arms, and even now I can't do a pushup unless it's assisted. Also, do you have advice on how to reduce wrist pain while working out? It's one of the reasons why I stopped trying to do pushups, and I haven't been sure how to counteract that.

  3. Any advice for people like me who have trouble handling my own body weight? e.g. I can't stretch out my legs up 90degrees for the isometric leg holds or doing the manual tricep extension.

  4. would this be good as a basketball home workout too?? bc I need ALOT of muscle bc I'm very skinny for the center position but I also need to have explosiveness,speed,and agility. so I need to know if this would also be good to do for a basketball player

  5. Go to the gym guys and be more brave.. You'll not gain these muscles at home.. just face the reality! eat well and if you want to do this np it's an extra-good work for your body.

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