Home Workout Routine – Best Bodyweight Exercises

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Exercise Routine, Sets/Reps – http://buffdudes.blogspot.com/2014/04/bodyweight-home-workout-routines.html

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“Insanity is doing the same thing over and over again and expecting different results.”

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re ready for you to put ’em to use. Want the best Home Workout without Weights? Well, you got one. Go for it, Dudes!

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Buff Dudes / Fitness / Best Home Workout Routine – No Gym Required
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder.


Shubham Connectrix says:

Hey Buff Dudes, wanted to ask, should these exercises be done daily, or should there be a target muscle area for a certain day (example – biceps and triceps on day and chest and back for second day et.) and should there be a gap in days for certain target areas. Could u elaborate on that a bit..

Andii Rejino says:

wouldn't the chairs give out of flip or something. that's my fear

James Evun says:

Its awesome workout. 🙂 One question can I add exercise for my forearms?

SirChubbyBunny says:

Hey Buff Dudes, I'm sure you made videos on this, but do you have advice on increasing upper body strength; especially with your back and arm muscles specifically? I've always had weak arms, and even now I can't do a pushup unless it's assisted. Also, do you have advice on how to reduce wrist pain while working out? It's one of the reasons why I stopped trying to do pushups, and I haven't been sure how to counteract that.

EpicHunter117 Gaming says:

I thought abs are built by diet and not workout ? Correct me if im wrong someone

Izildo Pimentel says:

How is he so big and still see abs??

Godzilla555 says:

What are those damn chairs and brromstick made of? Holy shit.

Geometry dash Zodiac dg says:

Actually two chairs broom stick and a wall ;)

xuanknight says:

Any advice for people like me who have trouble handling my own body weight? e.g. I can't stretch out my legs up 90degrees for the isometric leg holds or doing the manual tricep extension.

Jared Baluch says:

I like Buff Dudes

Fred Billings says:

liam your a fucking retard for even trying this.. wow lol dumbass…

el indio says:

Beast!!! Cool Workouts!!!

liam erasmus says:

I just broke the broom doing the inverted row X'D

SFR SanFranciscoRider says:

who needs a gym ! these exercises are brutal !

pagan creed says:

Loved it!

eddie bower says:

thank you so much

eddie bower says:

this is just simply awesome

Bunk Lord says:

show them your needle case too brah

darren Hawkins says:

my chairs wont be able to take that punishment.

Filip Petrina says:

those are some durable chairs…

Chris Armstrong says:

would this be good as a basketball home workout too?? bc I need ALOT of muscle bc I'm very skinny for the center position but I also need to have explosiveness,speed,and agility. so I need to know if this would also be good to do for a basketball player

winchester sam says:

You dont mention the Repos time

vles street says:

i tried the bulgarians and they work really good on me. thanks

Ahmed Askar says:

Go to the gym guys and be more brave.. You'll not gain these muscles at home.. just face the reality! eat well and if you want to do this np it's an extra-good work for your body.

christian jemmott says:

u got a new subscriber

whyAreWeNotFamous says:

but I don't have chairs 😭😭

BlissAden says:

Should I do warm before any of these?

Arian Lannister says:

The comments are hilarious 😂😂

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