Not for the faint of heart or a fitness beginner this three combo exercise will leave you sweating and panting on the floor. Try to keep up with Personal Trainer Gareth Bryson as he takes your workout to the extreme.For more information please visit: www.snclubs.com
Extreme Three Set Combo
Tweet on Twitter
Share on Facebook
Google+
Pinterest
Isn't a chin up with a supinated grip? A pull up is with a pronated grip (and is way harder to do correctly than a chin up).
Many people wont know the terms like maintaining pelvic tilt etc etc
Crossfit?
Yay Gareth!