Here are clips from the AeroPilates Level 1 Simply Cardio workout for the 5 cord reformer featuring Marjolein Brugman. The DVD comes with the 55-5000 and is for sale on qvc.com and staminaproducts.com. This DVD [More]
Get 6 FREE Pilates & Barre Workout Videos: http://www.pilatesinnerstrength.com.au/videos/ LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/shoulder-and-arm-exercise-reformer-machine-demonstration/ INTRO: Here’s an easy to follow demonstration on how to work on your shoulder and arm with reformer machine. TRANSCRIPT: Hi [More]
Pilates Lower Body Workout featuring Footwork, Frog, Leg Circles and Eve’s Lunge from http://www.pilates-back-joint-exercise.com/pilates-reformer-workout.html
A 25 minute at-home Pilates Reformer workout. This workout is designed to strengthen your legs, arms, back, and abs and incorporates a nice stretch at the end to loosen up tight hip flexors. Great for [More]
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Pilates reformer exercises can be a really great way to target things like your waist and bra fat. Find out about using Pilates reformer exercises for the waist and [More]
This video demonstrates 5 intermediate to advanced exercises on the Pilates Reformer aimed at increasing abdominal and gluteal strength. They are ideal for all sports people wanting to improve their core control. If you would [More]
LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/demonstration-of-upper-body-exercise-golf/ INTRO: Here’s a demonstration of our upper body exercise we called golf. TRANSCRIPT: Hi I’m Clancy from Inner Strength Pilates and Barre, and I’m Elisa from Inner Strength Pilates and [More]
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Three abdominal exercises that are not traditional abdominal exercises can all be done on the Pilates Reformer. Learn about three abdominal exercises that are not traditional abdominal exercises with [More]
Here are clips from the AeroPilates Level 1 Pure Pilates workout for the 5 cord reformer featuring Marjolein Brugman. The DVD comes with the 55-5000 and is for sale on qvc.com and staminaproducts.com. This DVD [More]
In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all [More]
A 30-minute full body Pilates reformer workout! For more Pilates workouts you can do from home be sure to check out my monthly membership program: http://thebalancedlifeonline.com/balanced-life-sisterhood/ And find me on social media for daily tips [More]
http://www.pilatesology.com This quick beginner workout follows a previous class (Apparatus How To — Gratz Reformer) in which Kathi gave detailed explanation on how to properly set up and use the Pilates Universal Reformer. Here, Kathi [More]
http://exerciseequipmentexpert.com/home-pilates-machine-exercises/ Home pilates machine exercises for legs, abs and arms on the Bayou Total Trainer Strength Plus Pilates Machine.
When you take time off from exercising for whatever reason, it’s easy to say to yourself that you’ll get to it later. But the reality is that there’s no better time than now to get [More]
Fitness World is a life style but also a company. In this fast paced working environment that we have right now, we tend to neglect the needs of our body, Work stress result in physical [More]