http://www.movnat.com http://facebook.com/MovNat http://twitter.com/MovNat This is a sampler demonstrating some elements of the outdoor practice of MovNat. This video displays the most natural expression of MovNat and is designed to be inspirational. It does not encompass [More]
The World’s fastest workout! No time to work out? Try this 4 minute interval workout video aka the world’s fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah Dussault through [More]
A common issue among the people who practice fitness or weight training is not knowing their daily ideal protein intake. Considering that protein demands are higher for individuals who work out regularly, this question becomes [More]
Nowadays buying dumbbells can easily be an expensive activity. For that reason it is important to think about it before buying anything else, or you may end up with that sick feeling of thinking “I [More]
Life in the Fitness World is the way to think about your health and fitness. What are the most important things to do to obtain a good fitness level and feel heathy? Do you want to be fit and healthy with a life in the world of fitness?
Proponents of inversion therapy claim that an inversion table can promote health by lengthening the spine and therefore reliving back and neck pain as well as enhance circulation. It involves strapping your ankles into restraints, [More]
Lemonade diet – it is a natural way of losing weight that uses natural dietary procedures. This type of diet is actually widely being used nowadays because of the healthier benefits that you can get [More]
Coconut Water Coconuts are from coconut palms. Coconut water is the crystal clear liquid found in coconuts. Coconut water is sweet; it promotes digestion and clears the urinary path. Coconut Water is best used to [More]