http://www.movnat.com http://facebook.com/MovNat http://twitter.com/MovNat This is a sampler demonstrating some elements of the outdoor practice of MovNat. This video displays the most natural expression of MovNat and is designed to be inspirational. It does not encompass [More]
The World’s fastest workout! No time to work out? Try this 4 minute interval workout video aka the world’s fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah Dussault through [More]
A common issue among the people who practice fitness or weight training is not knowing their daily ideal protein intake. Considering that protein demands are higher for individuals who work out regularly, this question becomes [More]
Nowadays buying dumbbells can easily be an expensive activity. For that reason it is important to think about it before buying anything else, or you may end up with that sick feeling of thinking “I [More]
Life in the Fitness World is the way to think about your health and fitness. What are the most important things to do to obtain a good fitness level and feel heathy? Do you want to be fit and healthy with a life in the world of fitness?
Women these days are more keen then men in finding ways to get rid of excess fat in their bodies. This is because women tend to lose weight slower than that of men. Searching for [More]
When you take time off from exercising for whatever reason, it’s easy to say to yourself that you’ll get to it later. But the reality is that there’s no better time than now to get [More]
Tredmills are a great exercise machine to get back into shape and shave off a few pounds. You may not know that the treadmill is the top selling exercise equipment on the market. There are [More]
Proponents of inversion therapy claim that an inversion table can promote health by lengthening the spine and therefore reliving back and neck pain as well as enhance circulation. It involves strapping your ankles into restraints, [More]
Lemonade diet – it is a natural way of losing weight that uses natural dietary procedures. This type of diet is actually widely being used nowadays because of the healthier benefits that you can get [More]
We all crave speed in everything we do – how fast we drive, how quickly we make money, and how fast we lose weight. This desire for speed actually hurts many peoples efforts in these [More]
Many people are finding that they are getting so busy that they just don’t find the time to be as active as they know they should be. Maybe they have begun missing workouts at the [More]
Coconut Water Coconuts are from coconut palms. Coconut water is the crystal clear liquid found in coconuts. Coconut water is sweet; it promotes digestion and clears the urinary path. Coconut Water is best used to [More]