Victoria’s Secret Model Workout: 20-Minute Body-Sculpting Moves

This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Allessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts are once. And that makes it efficient for toning your body and great for torching calories. Press play and get ready to work out like an Angel.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check out the rest of our channel:

You May Also Like


  1. HEY !!!! Make a Britney Spears ab work out video !!!!!! I want abs like brittney 2016 abs!!!!

  2. One of the best workouts on Fitsugar! This is my go-to when I got only 20 minutes and yet want a real challenge! Thank you!!

  3. This was amazing, it went so fast and I can't believe I managed to keep up without taking a break – I'm definitely getting stronger :)

  4. how many times in a week should i do it ? or it should be regular please guide guys

  5. When I starteda few weeks ago I had trouble with the exercises, especially the repeatings. Now I can do most of them nearly effortlessly!! Such a great work out, thank you

  6. i have never been able to do side planks, it always hurts my elbow, can someone help?

  7. Best workout in popsugar!!! Short and so so effective. Heather is so gentle that she gives a feeling like we're flying through it when actually she's killing us… a very good good way. I wish she will come back to treat us with some more of her expertise. Loved it❤️❤️

  8. WOW that was a challenge! Will try and keep it up because that amount of burning must be doing something!!!

  9. this is one of faves after eating unhealthy foods from popsugar food i go here an work out 😂😂😂😂 hey its true

  10. If you want a reality check on your fitness level. Try this workout. OUCH! Great workout!

  11. Started doing this workout in June and I had to take many breaks and now I can do the whole thing non-stop!

  12. By the way,If you do this workout combined with other workouts,Take a 10 minute break in between,Because I've made the mistake of doing this one and another one and legit i was in so much pain the next day XD.

  13. day 3 I'm seeing a little difference and I' getting rid of the little belly pooch

  14. just finished this and i'm dying… I think i need a new mat though because it was difficult to stay on my elbows

Comments are closed.