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  1. tarun bhai i am facing one problem ie. i hve 6 pack abs but my stomach is raised it doesnt get flat. what shdi di . my name is jitesh

  2. hello sir I am 6ft 2 ich and weight about 96 kg
    if I work out for an hour of 6 days a week in how much time I can get low body fat percentage and a good body
    please reply
    thank u

  3. I recently google to learn more about a diet plan I heard about via a good friend who just shed a whopping 13 lbs! I actually Googled the “fizy unique plan” instantly to know more about it.

  4. I have been dropping weight such as never before, implementing the weight loss plan “lyly amazing guide” (Google it). It’s been the most successful strategy I’ve ever implemented. Only Google "lyly amazing guide" and read all the information.

  5. If I don't want to do cardio. Example my calories are 2280 a day with 30 minutes of cardio 3 times a week. What shoul I do ?

  6. Hi tarun …you said "Dont starve yourself" then what is your view on intermittent fasting .I weight 103 Kg i want to lose weight and am following intermittent fasting (16 hr fasting and 8 hr window for eating). What is your suggestion. Should i follow or i should not?
    Pls suggest me

  7. this is totally spot on. i have pretty much experienced it all. what i find is, you need be consistent with your workout routine and most importantly your diet.

  8. sir mene 20 kg loss kiya he but protein powder jada expensive he or me vegetarian hu usme bhi egg nahi khata to kya karu please reply for diet

  9. tarun sir … but wat diet should one follow to reduce belly fat .. wat food in specific ???

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