How to Lose Belly Fat in 1 Week

Is it really possible to lose that annoying belly fat in seven days? Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in 1 week, so you can transform yourself for the better in as little time as possible. With enough focus and dedication, you can enjoy a flatter tummy and a healthier body. Starting from the first thing you do in the morning to your bedtime rituals, these tips will help you take inches off your waist fast. Here’s how!

This video is translated and captioned in eleven languages: English, Spanish, Mandarin or Chinese, Hindi, Russian, Arabic, Portuguese, French, Japanese, German, and Italian. To access your preferable language, please click on the settings’ button at the bottom of the video to choose your preferred captioned language. – waysandhow, diy, diy video, how-to

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  1. i want to lose my weight 10 to 15 kg..i belonged from pakistan…can you give me instruction…how i loset my weight?

  2. 14 (5"10) 212 pounds how do I loose 6 pounds ???? Some one help

  3. im 5 foot 10 and im 14 years old and i weigh 180 pounds. is that overweight?

  4. The HIIT exercise part is the only one that actually gets VISIBLE results. The other points in the above video doesn't even help much, perhaps only gets you 2% of the results you can possibly see. The MAIN things that ACTUALLY matter are just:
    – Being in a calorie deficit
    – Incorporate progressive overload into the exercises.

    PERIOD! The rest are just fancy stuff.

  5. Hey, The most safe and fastest fat loss that I have ever had was with Jans super plan (just google it) Without a doubt the most useful diet that I have ever used.

  6. i know im actually overweight. my bmi is overweight. im only 14 and im 70 kg

  7. Does anyone really lost his/her belly fat in one week after watching this video?

  8. I'm 17, 5'2 and 180 something pounds. I just want to rid of all my baby fat. Thighs butt and breasts can stay lol

  9. Im 11(almost 12)and 5'2 ft and 90 pounds is that too much? so much overweight?

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