Weight Training VS Low Intensity Cardio – Best Way to Burn Fat?

Weight Training VS Low Intensity Cardio – Best Way to Burn Fat?

Rate this post

*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC

Cardio and burning fat. They tend to go hand in hand. But is it possible that lifting weights can be better for burning fat than cardio? Let’s find out!

Support PictureFit at Patreon: https://www.patreon.com/picturefit

Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/

Please Like and Subscribe!


Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:

Write a Comment


  1. trix bueno

    on August 22, 2017 at 1:14 am -

    thank u for this.
  2. Swanand Thakur

    on August 22, 2017 at 1:44 am -

    Can we add up cardio and muscle training together, I m a heavy weight guy when i go to gym i start up with my warm-up which includes jumping, running,squats,push-ups,hill climb i perform activity like running jumping for 15-20 secs then i take rest for 15 sec and again i start with the course before it i do quite stretching and when i m done with my warm-up which is for about 20-25 mins i start with weight training pls help if i need to do any changes.I go for 6 days a week to gym
  3. life sucks

    on August 22, 2017 at 1:58 am -

    i do both cardio and weights plus a caloric deficit

    on August 22, 2017 at 1:58 am -

    I agree. Cardio will help burn calories only during the cardio session. Talking from experience, weightlifting helped me become leaner.
  5. Alexander Echevarria

    on August 22, 2017 at 2:12 am -

    A great fat burning exercise is jump rope for about 15mins rather than running or cycling. Really depends on your goals.
  6. Shalev Voloshin

    on August 22, 2017 at 2:30 am -

    H.i.i.t run
  7. Life Bugs

    on August 22, 2017 at 2:35 am -

    Bro how did u make these videos?
    I mean which software you use?
  8. E.777.E

    on August 22, 2017 at 3:03 am -

    Im skinny-fat and weight around 150, how much weight should I lift if im a beginner ?
  9. Pro Gamer

    on August 22, 2017 at 3:16 am -

    Benefits of lifting weights do a video on that
  10. dedfed321

    on August 22, 2017 at 3:37 am -

    cardio is a tough task that lazy weightlifters always look for any excuse to avoid it
  11. Bruce Soto

    on August 22, 2017 at 3:38 am -

    looks guys, first thing you do is completly stop eating junkfood and replace all drinks with WATER. I went from 190lbs to 165lbs in 3 months. I usually eat low calorie high protein foods and consume no less than 80 grams of protein a day. Keep your calorie intake to about 1800-2000 a day. Trust me, if it's hard, start by replacing all drinks with just water. Water is key 🔑
  12. Alex Nlb

    on August 22, 2017 at 3:59 am -

    This was very helpful! it's funny when I first went to gym I could do many exercises including cardio. But last year, I just focused only in Cardio for the whole trainings. I lost so much weight but also muscles. Now I have no resistance and I cant do many exercises as I used to. Now things are so much clearer.
  13. shoje82

    on August 22, 2017 at 4:22 am -

    I do three exercises for all my muscle groups 1 to 2 times a week and walk about 5 miles 3 to 4 times a week and got amazing results. 20 lbs lost in one month and still going
  14. Jose Rubio

    on August 22, 2017 at 4:43 am -

    Hey Picturefit, I have a question? Supersets can be also an option for the extra burning of calories?
  15. Kleptonic

    on August 22, 2017 at 5:01 am -

    I hope someone sees this i wanna know if this is good to do. I have a habit of just lifting until the arm is tired then i increase the weight but im not counting reps or sets i just do it until the weight is too heavy. Is that a good method or no?
  16. IRon GeeK

    on August 22, 2017 at 5:19 am -

    Good eating habits + Weights + Calisthenics = Fit (Cardio Optional)
  17. xxXXOtaku9000XXxx

    on August 22, 2017 at 5:47 am -

    I have a question, I am just your regular 16 year old male that wants ONLY a flat stomach, NOT GAINS since I am happy with the way that I look and I weight around 148 at 5'7, so should I lift heavy with lots of sets or lighter with lots of sets and reps, like 100 reps of 3 different weight types with a 15 or 20 pound dumbbells and I do eat around 700 or lower calories mon through fri.
  18. Marina Aldafrawy

    on August 22, 2017 at 6:08 am -

    @Fitness Blender this is my favourite and only workout challenge that I follow !!

Recent Posts

Weekly EDGEucation #2 at The E...

- August 23, 2017

Money Talks: Boutique fitness ...

- August 23, 2017

Weight Training Changed Lee Co...

- August 22, 2017


- August 22, 2017

Weight Training VS Low Intensi...

- August 22, 2017
- Advertisement -