Weight Training VS Low Intensity Cardio – Best Way to Burn Fat?

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Cardio and burning fat. They tend to go hand in hand. But is it possible that lifting weights can be better for burning fat than cardio? Let’s find out!

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Sources:
http://www.scielo.br/pdf/rbme/v19n3/en_07.pdf
http://www.ncbi.nlm.nih.gov/pubmed/11882927
http://www.ncbi.nlm.nih.gov/pubmed/692305
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588900/
http://www.ncbi.nlm.nih.gov/pubmed/11932584/
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.580.2131&rep=rep1&type=pdf
http://www.lookgreatnaked.com/blog/strength-training-and-weight-loss/

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