Weight Training VS Low Intensity Cardio – Best Way to Burn Fat?

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Cardio and burning fat. They tend to go hand in hand. But is it possible that lifting weights can be better for burning fat than cardio? Let’s find out!

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Sources:
http://www.scielo.br/pdf/rbme/v19n3/en_07.pdf
http://www.ncbi.nlm.nih.gov/pubmed/11882927
http://www.ncbi.nlm.nih.gov/pubmed/692305
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588900/
http://www.ncbi.nlm.nih.gov/pubmed/11932584/
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.580.2131&rep=rep1&type=pdf
http://www.lookgreatnaked.com/blog/strength-training-and-weight-loss/

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Comments

trix bueno says:

thank u for this.

Swanand Thakur says:

Can we add up cardio and muscle training together, I m a heavy weight guy when i go to gym i start up with my warm-up which includes jumping, running,squats,push-ups,hill climb i perform activity like running jumping for 15-20 secs then i take rest for 15 sec and again i start with the course before it i do quite stretching and when i m done with my warm-up which is for about 20-25 mins i start with weight training pls help if i need to do any changes.I go for 6 days a week to gym

life sucks says:

i do both cardio and weights plus a caloric deficit

XDREAMBODY says:

I agree. Cardio will help burn calories only during the cardio session. Talking from experience, weightlifting helped me become leaner.

Alexander Echevarria says:

A great fat burning exercise is jump rope for about 15mins rather than running or cycling. Really depends on your goals.

Shalev Voloshin says:

H.i.i.t run

Life Bugs says:

Bro how did u make these videos?
I mean which software you use?

E.777.E says:

Im skinny-fat and weight around 150, how much weight should I lift if im a beginner ?

Pro Gamer says:

Benefits of lifting weights do a video on that

dedfed321 says:

cardio is a tough task that lazy weightlifters always look for any excuse to avoid it

Bruce Soto says:

looks guys, first thing you do is completly stop eating junkfood and replace all drinks with WATER. I went from 190lbs to 165lbs in 3 months. I usually eat low calorie high protein foods and consume no less than 80 grams of protein a day. Keep your calorie intake to about 1800-2000 a day. Trust me, if it's hard, start by replacing all drinks with just water. Water is key 🔑

Alex Nlb says:

This was very helpful! it's funny when I first went to gym I could do many exercises including cardio. But last year, I just focused only in Cardio for the whole trainings. I lost so much weight but also muscles. Now I have no resistance and I cant do many exercises as I used to. Now things are so much clearer.

shoje82 says:

I do three exercises for all my muscle groups 1 to 2 times a week and walk about 5 miles 3 to 4 times a week and got amazing results. 20 lbs lost in one month and still going

Jose Rubio says:

Hey Picturefit, I have a question? Supersets can be also an option for the extra burning of calories?

Kleptonic says:

I hope someone sees this i wanna know if this is good to do. I have a habit of just lifting until the arm is tired then i increase the weight but im not counting reps or sets i just do it until the weight is too heavy. Is that a good method or no?

IRon GeeK says:

Good eating habits + Weights + Calisthenics = Fit (Cardio Optional)

xxXXOtaku9000XXxx says:

I have a question, I am just your regular 16 year old male that wants ONLY a flat stomach, NOT GAINS since I am happy with the way that I look and I weight around 148 at 5'7, so should I lift heavy with lots of sets or lighter with lots of sets and reps, like 100 reps of 3 different weight types with a 15 or 20 pound dumbbells and I do eat around 700 or lower calories mon through fri.

Marina Aldafrawy says:

@Fitness Blender this is my favourite and only workout challenge that I follow !!

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