Reformer Machine Shoulder & Arm Exercise Pilates

Get 6 FREE Pilates & Barre Workout Videos: http://www.pilatesinnerstrength.com.au/videos/

LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/shoulder-and-arm-exercise-reformer-machine-demonstration/

INTRO:
Here’s an easy to follow demonstration on how to work on your shoulder and arm with reformer machine.

TRANSCRIPT:
Hi I’m Clancy from Inner Strength Pilates and Barre, and this is Elisa, we will going to demonstrate our reformer exercise, we love adding you into our classes, just strengthen your shoulders and your arms.

So this is called tiara we bring our arms up just over our head, and we want to make a little shape of a triangle just like a tiara, we do a big breathe-in, on that exhale extending the arms in a diagonal line just above the forehead and inhale coming back.

You want to think of pulling your shoulder blades down in opposite position, and inhale back, exhale activate your core, ribs, tummy, lift the pelvic core, inhale back, exhale extend, and inhale back, exhale extend, and inhale back.

Alright, let’s do 4 more, and 4, and in 3, and in 2, and 1.

Inner Strength Pilates and Barre Adelaide
Contact Us:
http://www.pilatesinnerstrength.com.au and use our ‘live chat’ service.
[email protected]

LOCATION 1: Pilates Machine, Mat and Allegro Reformer Classes
Level 1 / 155
King William Road
Hyde Park SA 5061
https://plus.google.com/104913119507116905678

LOCATION 2: Barre Classes
Shop 3, 54-56
King William Road
Goodwood SA 5061
https://plus.google.com/114696999177901411500

LOCATION 3: Pilates and Mat Classes. Also Barre Classes
5/115-123 Jetty Road
Glenelg SA 5045
https://plus.google.com/112521692300315196739

Rehabilitation Pilates Classes:
http://www.pilatesinnerstrength.com.au/adelaide-pilates-studio/

Barre Classes:
http://www.pilatesinnerstrength.com.au/adelaide-studio-barre-classes/

Allegro Reformer Classes:
http://www.pilatesinnerstrength.com.au/allegro-reformer-classes/

Client Testimonials:
http://www.pilatesinnerstrength.com.au/testimonials/

About Us:
http://www.pilatesinnerstrength.com.au/adelaide-pilates/

Like us on Facebook:
www.facebook.com/pilatesandbarre

See also  Viva Pilates Studio - Reformer Exercises