What I Eat In A Day To LOSE WEIGHT – Healthy, Easy and Simple! (Day 5)

What I Eat In A Day To LOSE WEIGHT – Healthy, Easy and Simple! (Day 5)

Rate this post

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/

Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY

Check out my weight-loss guides: http://guides.liezljayne.com/guides/

FREE downloads on my blog: http://guides.liezljayne.com/free/

My Links –

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

Write a Comment


  1. Eithar Rizki

    on August 19, 2017 at 3:44 pm -

    please don't stop making videos like this, you are helping me so much to reach my goal.
    I love your videos so much.
  2. Alex's Gaming Channel

    on August 19, 2017 at 3:45 pm -

    I'm 15 my weight was 160 know it is 140 finished my goal
  3. Alex's Gaming Channel

    on August 19, 2017 at 3:50 pm -

    Who else eats super fast I it's bad it has to stop tho
  4. Jamielle M.

    on August 19, 2017 at 4:01 pm -

    I thought sphagetti has a lot of calories and found out 😳😳😳 I was fooled hahah
  5. Kathleen Padilla

    on August 19, 2017 at 4:04 pm -

    My cousin shared with me about the “lyly amazing guide” (Google it). In almost no time, I dropped 15 pounds. This diet program works for most people. Anybody who wants to drop some serious fats without doing harm to the body merely has to try “lyly amazing guide”. Google it today!
  6. Lena Barber

    on August 19, 2017 at 4:19 pm -

    Google “lyly amazing guide” to find the best weight loss plan in the world. My sister implemented it and shed 13 pounds. I just started out and I’m already down 14 pounds.
  7. ariel edwards

    on August 19, 2017 at 4:37 pm -

    Can I use oat flour spaghetti
  8. Susan Neeley

    on August 19, 2017 at 4:43 pm -

    We took the tips of a friend and researched “lyly amazing guide” on Google. It is the greatest weight loss plan I’ve ever previously seen and gives immediate results to users. Inside a week, I’ve already decreased 10 pounds.
  9. Maria Idare

    on August 19, 2017 at 5:01 pm -

    I'm new to your channel and I cannot stop watching your videos! Very inspiring and simple thank you!
  10. Siddy Mmm

    on August 19, 2017 at 5:14 pm -

    am i the only one who hates runny yolk
  11. Samantha Guzman

    on August 19, 2017 at 5:16 pm -

    Please do more dinner and lunch meals! 👌🏼
  12. Samreen Ghouri

    on August 19, 2017 at 5:18 pm -

    I am trying to lose weight so I really appreciate your calorie breakdown and intake! thank you and keep them coming! cant wait to try the pasta recipe <3
  13. Liz Malik

    on August 19, 2017 at 5:35 pm -

    I don't like that you used chicken. hurts our vegan souls!
  14. Chloe 15

    on August 19, 2017 at 6:00 pm -

    I am over weight and I want to look better and feel better so I subscribed I can't wait to look better and feel better for going back to school my diet has been going on for a month and I've lost some weight I'm always the girl way behind in PE and I want to change that I'm glad I found your channel I think this channel could help me with my weight loss journey
  15. maria taylor

    on August 19, 2017 at 6:43 pm -

    i liked your resepts☺👍i try to lose waight too.thanks a lot.
  16. Ellie Little

    on August 19, 2017 at 6:48 pm -

    you should do a review or something about your tea. i keep seeing it and i am interested
  17. Cassandra De Santiago

    on August 19, 2017 at 6:50 pm -

    what kind of salad do you make? like what you put on it? because I want you teach me how to make it! like recipes!
  18. Sumreen Munaf

    on August 19, 2017 at 7:18 pm -

    1 yolk has fat as much as 7 tablespoons of butter
  19. Lina Lina

    on August 19, 2017 at 7:19 pm -

    Meat is not healthy
  20. maria mimi

    on August 19, 2017 at 7:29 pm -

    what the song she used in the intro ???
  21. Suzann Soto

    on August 19, 2017 at 7:54 pm -

    i started eating your recipes last week. ive lost three pounds already. i did your arm workout today at the gym. and by the way, i love this spaghetti. it's so delicious. keep the videos coming. they are helping me so much.
  22. Mohammad Baloch

    on August 19, 2017 at 8:22 pm -

    You are so pretty and cute
  23. Arcadia

    on August 19, 2017 at 8:40 pm -

    how do you store your avocados once you've cut them open? if I only use half and put it in the fridge the other half always goes off ;(

Recent Posts

Weekly EDGEucation #2 at The E...

- August 23, 2017

Money Talks: Boutique fitness ...

- August 23, 2017

Weight Training Changed Lee Co...

- August 22, 2017


- August 22, 2017

Weight Training VS Low Intensi...

- August 22, 2017
- Advertisement -