How to Start a Healthy Lifestyle & Lose Weight!!

Share it with your friends Like

Thanks! Share it with your friends!

How to Start a Healthy Lifestyle & Lose Weight!!
Rate this post

How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too!

See more from my Weight Loss Journey here:

My Blender & where to buy:
► (DE)
► (USA)

► Subscribe!


Follow Me!

INSTAGRAM ⇒ hellojuliagraf & juliasfitdiary


Music: Broke For Free


SARAH says:

👏👏👏👏👏👏👏👏👏I will started the diet today…. Thank u so much

Varsha Shastry says:

This is so helpful thank you!!!

Chenelle Fit says:

I just started a YT channel about my fitness and weightloss journey! I would love if some people would check it out 🙂 I want to help and motivate people to love a healthy lifestyle 💕

Natasha Polizzotti says:

Love this

Alvin Chua Women fat Loss Coach says:

Haha.. holding onto your phone and videoing yourself while running must be tiring :P

Maisesary Rehana says:

im going to start doing these wish me luck !

Katlyn Hill says:

I love this!! <3 If you are trying to work on becoming healthy or losing weight pair this type of lifestyle with It Works! products!! We have so many that will enhance your results! Add me on facebook for more info!!

hiraeth says:

I'm 5'3 and 137 lbs I'm trying to start a healthier lifestyle I've been eating healthier and exercising 4-6 days a week it's really helped me mentally

Tyrone G says:

My journy hasn't been too difficult thanks to

Georgia Renlund says:

This was the most motivational video I have seen in a long time! Thank you for your effort!

Ricky Archuleta Jr says:

I absolutely love your video. Great work!

marina loizides says:

woah! where did you go for your run? the scenery is beautiful!

honey cutiepie says:

great video and this was so helpful, keep up the good work :-)

Miriam Hedin says:

excellent. thank you!

GoldenSushiRoll says:

Best tip video I've seen so far! I lost a huge chunk of weight before & gained some back 🙁 this really helps!

fortheloveoftea says:

oh my gosh! Thank you for doing this video! I really need to get into shape but I'm also super busy with college, so I find myself sleeping late and not getting enough sleep, which in turn makes me buy pizza for lunch/dinner. Would really love a video on healthy but filling meals (i.e. I can't be full with just a chicken salad haha) that can be made really quickly or you can prep them quickly the night before!

Natalija Kuzmuka says:

you're very inspirational. Thank you.

Tina S says:

Love this, Julia :)

Lucy Moyle says:

Girls, I want to share the experience of how to lose weight quickly +Emilie Kesinger

Md mohib khan says:

thanks for sharing this vedio its really helpful

jenika roy says:

omg..dis was really helpful..i so love you! <3

Heather m says:

I loved this video Julia! SO helpful and inspiring. I love how you keep it realistic and honest while not promoting any kind of crash diets. You're the best :)

Eindrew9 says:

This video is amazing Julia! I can totally see the effort and work behiind this. I'm sure we all want to see more! I feel already motivated! ^^

Rachelle Foreman says:

Great ideas!!! Loved the way you did the video too!

Alannah Reischl says:

Thank you for this video! I love Memoirs of a Geisha 😀 trying to get my life in order and this really helped!

Comments are disabled for this post.