How to Start a Healthy Lifestyle & Lose Weight!!

How to Start a Healthy Lifestyle & Lose Weight!!

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How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too!

See more from my Weight Loss Journey here: https://www.youtube.com/watch?v=9rU5oL5PVJE&list=PL98CCB8FA8AC984EB&index=1

My Blender & where to buy:
► http://amzn.to/1I3TlKg (DE)
► http://amzn.to/1I3TlKg (USA)

► Subscribe! http://www.youtube.com/user/misschievous?sub_confirmation=1

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FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf
TWITTER ⇒ http://twitter.com/hellojuliagraf
INSTAGRAM ⇒ hellojuliagraf & juliasfitdiary
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VLOG CHANNEL ⇒ http://www.youtube.com/TheThirdShift
PINTEREST ⇒ http://pinterest.com/julia_g/

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Music: Broke For Free

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25 Comments

  1. SARAH

    on April 7, 2016 at 11:01 am -

    👏👏👏👏👏👏👏👏👏I will started the diet today.... Thank u so much
  2. Varsha Shastry

    on April 7, 2016 at 11:05 am -

    This is so helpful thank you!!!
  3. Chenelle Fit

    on April 7, 2016 at 11:26 am -

    I just started a YT channel about my fitness and weightloss journey! I would love if some people would check it out :) I want to help and motivate people to love a healthy lifestyle 💕
  4. Natasha Polizzotti

    on April 7, 2016 at 11:28 am -

    Love this
  5. Alvin Chua Women fat Loss Coach

    on April 7, 2016 at 11:40 am -

    Haha.. holding onto your phone and videoing yourself while running must be tiring :P
  6. Maisesary Rehana

    on April 7, 2016 at 12:04 pm -

    im going to start doing these wish me luck !
  7. Katlyn Hill

    on April 7, 2016 at 12:05 pm -

    I love this!! <3 If you are trying to work on becoming healthy or losing weight pair this type of lifestyle with It Works! products!! We have so many that will enhance your results! Add me on facebook for more info!!
  8. hiraeth

    on April 7, 2016 at 12:08 pm -

    I'm 5'3 and 137 lbs I'm trying to start a healthier lifestyle I've been eating healthier and exercising 4-6 days a week it's really helped me mentally
  9. Georgia Renlund

    on April 7, 2016 at 12:25 pm -

    This was the most motivational video I have seen in a long time! Thank you for your effort!
  10. Ricky Archuleta Jr

    on April 7, 2016 at 12:56 pm -

    I absolutely love your video. Great work!
  11. marina loizides

    on April 7, 2016 at 1:23 pm -

    woah! where did you go for your run? the scenery is beautiful!
  12. honey cutiepie

    on April 7, 2016 at 1:49 pm -

    great video and this was so helpful, keep up the good work :-)
  13. Miriam Hedin

    on April 7, 2016 at 1:57 pm -

    excellent. thank you!
  14. GoldenSushiRoll

    on April 7, 2016 at 2:17 pm -

    Best tip video I've seen so far! I lost a huge chunk of weight before & gained some back :( this really helps!
  15. fortheloveoftea

    on April 7, 2016 at 2:42 pm -

    oh my gosh! Thank you for doing this video! I really need to get into shape but I'm also super busy with college, so I find myself sleeping late and not getting enough sleep, which in turn makes me buy pizza for lunch/dinner. Would really love a video on healthy but filling meals (i.e. I can't be full with just a chicken salad haha) that can be made really quickly or you can prep them quickly the night before!
  16. Natalija Kuzmuka

    on April 7, 2016 at 2:57 pm -

    you're very inspirational. Thank you.
  17. Tina S

    on April 7, 2016 at 3:00 pm -

    Love this, Julia :)
  18. Lucy Moyle

    on April 7, 2016 at 3:17 pm -

    Girls, I want to share the experience of how to lose weight quickly +Emilie Kesinger
  19. Md mohib khan

    on April 7, 2016 at 3:39 pm -

    thanks for sharing this vedio its really helpful
  20. jenika roy

    on April 7, 2016 at 3:49 pm -

    omg..dis was really helpful..i so love you! <3
  21. Heather m

    on April 7, 2016 at 4:07 pm -

    I loved this video Julia! SO helpful and inspiring. I love how you keep it realistic and honest while not promoting any kind of crash diets. You're the best :)
  22. Eindrew9

    on April 7, 2016 at 4:11 pm -

    This video is amazing Julia! I can totally see the effort and work behiind this. I'm sure we all want to see more! I feel already motivated! ^^
  23. Rachelle Foreman

    on April 7, 2016 at 4:30 pm -

    Great ideas!!! Loved the way you did the video too!
  24. Alannah Reischl

    on April 7, 2016 at 4:51 pm -

    Thank you for this video! I love Memoirs of a Geisha 😀 trying to get my life in order and this really helped!

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