How To Lose Weight Fast and Easy (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Abigale K

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How To Lose Weight Fast and Easy (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Abigale K
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)
EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).
We need your support and pictures to inspire others and be part of the motivation for the world.

Credits:
MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).

How To Lose Weight Fast & Easy w/ NO EXERCISE.

PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION – Whats My Height, Age, and Weight.
Height:
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.
Age:
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.

HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?
I said “SOUP” can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.

Hope I haven’t missed out any important Tips or Additional Information.

PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.

HOW I DID MY EYELINER?
Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp…

Other Links:
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http://www.facebook.com/AbigaleKirstenMAKEUP

Keek (Video Blogs and Funny vids)
http://www.keek.com/AbigaleKirsten

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http://www.twitter.com/AbigaleKirsten

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http://www.instagram.com/AbigaleKirsten

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EDITOR: Adobe Premiere Pro CS4

LOVE YOU ALL. HAVE A GREAT DAY.

YOU’LL ALWAYS BE BEAUTIFUL!!!

For Business Emails & Inquiries ONLY:
Contact me at
AbigaleKirsten@gmail.com

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Comments

Angel Davis says:

how long did it take?

Cheyenne Wilcock says:

imma try thid right now im am 164 pounds

Who Eated My Food?! says:

"NO RICE" WATTTT but.. I'm Asian and I eat rice literally everyday .-.

Grande Tuts says:

Even though I hate the taste of all teas! I'm willing to take the risk 🙂 starting this today 9/1/16 I'll try and remember to update guys 💗

Diane Johnson says:

It is about time that I have come across a diet plan that is very easy to follow, “sowo amazing plan” (Google it). I am looking forward to continuing shedding 14.8 lbs. Another individual that I know has already dropped 15 pounds.

Carmen Poe says:

I didn’t recognize anything about this kind of diet, but only after a colleague of mine applied it to lose 16 pounds. Right away, I did some research on Google about “sowo amazing plan” and I would suggest you do the same.

Rania Xo says:

what about sport

JustJess says:

I recently loss 90 lbs but I had to exercise. You're lucky. lol You look great girl👍👍👍

Rainbow Sunshine says:

Why are peanuts/peanut butter bad?

Vienna Ramirez says:

what is the amount of tea packs per serving do you recommend? the package serving amount or did you use more or less?

Its Just Me om says:

u look super cute before n after

Crystal Arbogast says:

I seemed to be extremely worried to melt away my extra body fat. I tried out many solutions but none was very much helpful. Then one of my friends advised me Google "fizy unique plan". Got wondrous results!! Dropped 13.5 lbs.

Molly Peterson says:

Unquestionably, "fizy unique plan" (Google it) is the secret behind my healthy lifestyle. All I've done; googled it & started shedding 13.5 pounds. If you're also dreaming of burning off your unwanted fat, search it on Google.

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