Healthy Breakfast Options For Weight Loss

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Healthy Breakfast Options For Weight Loss
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*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!

FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids!

WHAT I MADE:
Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado

INGREDIENTS:
3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion

WHAT I COOKED WITH:
FATS: Teaspoon Organic Ghee (clarified butter)
SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt

COOKING TIPS:
1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish!

2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs!

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Some of my Latest Health Videos:

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https://www.youtube.com/watch?v=CZu-pU2nrTg

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https://www.youtube.com/watch?v=oXgARSC1bV8

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https://www.youtube.com/edit?o=U&video_id=14v81KE3r5k

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Fat-Burning At-Home Stairs Workout:
https://www.youtube.com/watch?v=9rtOgzPWBag

Motivation For Mental Fitness
https://www.youtube.com/watch?v=2fNxbSysktk

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https://www.youtube.com/user/Electricbodega
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Comments

Alaska Young says:

if you want to lose weight… GO VEGAN!! it's Good For your body and for the planet…#VEGANFORLIFE

Kadesa91 says:

الله يخيسك ياشيخ من صباح ربي تاكل ثوم .. الله يعين خويتك بس 🌚

Armando says:

I liked this book because the author explains how we, as a culture, have become heavier with the development of processed foods. (Go To Here https://sites.google.com/site/fatdiminishertm/ 🙂 )The material is very interesting and makes perfect sense. I look forward to implementing the author's suggestions into my daily regime.

Janett Gonzalez says:

is better invest money in your health now than later in medicines

Stella Hummon says:

love all your video's keep them coming

Mohammed Zakaria says:

How could ghee be used for weight loss

Nadia Harleston says:

Breakfast made with love is the BEST breakfast.

Thanusha Gowda says:

UK wat.
Ur hawt 💋

Jay Tierel says:

That's a tiny ass breakfast lol

Anfal Al atawi says:

i don't think that pomegranates are berries..

alex welsh says:

organic=expensive

michelle de leon says:

And what if we can't afford buying every single thing organic ? Does it still help ?

Tony M says:

Burnt garlic for breakfast?

Tatiana Hernandez says:

where can I get spelt bread?

Alex Ravenwood-Marcos says:

Is it optional to include the yellow of egg instead of just white? And, oh, I suggest you use a large mixing bowl so that you could whisk the egg in thoroughly. ☺ ☺I love this video.

kaleb amofah says:

The first time I took Weight Loss Green Store Tea. it seems to work. I love the energy it gives and you feel more energetic and better as a whole. Useful product

Dzyre says:

You look so much like josh leyva lol

Robyn P says:

I'm going to make this right now. Thankx

A7med Lilo says:

This is both very expensive and not very weight-loss friendly. Organic or not, you have to avoid bread especially white bread and you don't want to use ghee because One tablespoon (15g) of ghee has approximately 135 calories.That is like 10 minutes on the treadmill!! just DONT cook with oil or butter at all. There are so many options available!!

OSSO BUCO75 says:

he burned the fuck out of those eggs!

OSSO BUCO75 says:

he burned the fuck out of those eggs!

The original fish boy says:

Na il stick to my energy drinks pies and other junk food because I've lost weight because I work in a manual labour job cutting trees which means no need to diet just pure energy use and muscle gains every day

Erik Martinez says:

Could this be and everyday breakfast?

Heather Mollett says:

Your recipe is a great choice for a healthy breakfast. Thank your for showing viewers how to make a healthy breakfast. :)

Suren Magar says:

ghee for weight loss….r u like kidding 😲

Maya says:

Trynna eat healthier and looking at this guy cooking helps ALOT ;P

Makaila Fulton says:

I made this egg today and gave some to my 4 year old sister and she also likes it. THANK U

Leonor Carvalho says:

I love your and carlis channels and videos but i keep seeing here healthy meals options and its always for weight loss, and personaly i and 158cm and 48 kg, loosing weight is not an option, i would line some metal options non to loose weight but to keep weight. i was wondering if you could do breakfast, lunch dinner and snacks for during the day for someone Like me 😀 i love your vídeos you know só much about this!!

hector rodriguez says:

wow bruhh big fail i think that was a little to much garlic and in the eggs you dont put the spices while mixing them you put them while their cooking on tha pan i shure wouldnt eat those eggs and you should wash all your fruit before eating it?

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