Healthy Breakfast Options For Weight Loss

Healthy Breakfast Options For Weight Loss

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*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!

FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids!

WHAT I MADE:
Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado

INGREDIENTS:
3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion

WHAT I COOKED WITH:
FATS: Teaspoon Organic Ghee (clarified butter)
SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt

COOKING TIPS:
1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish!

2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs!

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Some of my Latest Health Videos:

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https://www.youtube.com/watch?v=CZu-pU2nrTg

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The 5-min Calorie-Killer
https://www.youtube.com/watch?v=YeD1b5QkVHk

Easy Six Pack Shredder in Just 5 Min
https://www.youtube.com/watch?v=EuWVqv8AwCw

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https://www.youtube.com/watch?v=v1on079hNQg

Portobello Mushroom Pizza
https://www.youtube.com/watch?v=oXgARSC1bV8

Chicken over Mixed Greens:
https://www.youtube.com/edit?o=U&video_id=14v81KE3r5k

VEGAN Quinoa & Balsamic Beet Vinaigrette
http://www.youtube.com/watch?v=nGDD2QYSXUE

Fat-Burning At-Home Stairs Workout:
https://www.youtube.com/watch?v=9rtOgzPWBag

Motivation For Mental Fitness
https://www.youtube.com/watch?v=2fNxbSysktk

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https://www.youtube.com/user/Electricbodega
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29 Comments

  1. Alaska Young

    on May 6, 2016 at 1:01 am -

    if you want to lose weight... GO VEGAN!! it's Good For your body and for the planet...#VEGANFORLIFE
  2. Kadesa91

    on May 6, 2016 at 1:16 am -

    الله يخيسك ياشيخ من صباح ربي تاكل ثوم .. الله يعين خويتك بس 🌚
  3. Armando

    on May 6, 2016 at 1:16 am -

    I liked this book because the author explains how we, as a culture, have become heavier with the development of processed foods. (Go To Here https://sites.google.com/site/fatdiminishertm/ :) )The material is very interesting and makes perfect sense. I look forward to implementing the author's suggestions into my daily regime.
  4. Janett Gonzalez

    on May 6, 2016 at 1:25 am -

    is better invest money in your health now than later in medicines
  5. Stella Hummon

    on May 6, 2016 at 1:50 am -

    love all your video's keep them coming
  6. Mohammed Zakaria

    on May 6, 2016 at 2:08 am -

    How could ghee be used for weight loss
  7. Nadia Harleston

    on May 6, 2016 at 2:20 am -

    Breakfast made with love is the BEST breakfast.
  8. Thanusha Gowda

    on May 6, 2016 at 2:27 am -

    UK wat.
    Ur hawt 💋
  9. Jay Tierel

    on May 6, 2016 at 2:42 am -

    That's a tiny ass breakfast lol
  10. Anfal Al atawi

    on May 6, 2016 at 3:09 am -

    i don't think that pomegranates are berries..
  11. alex welsh

    on May 6, 2016 at 3:34 am -

    organic=expensive
  12. michelle de leon

    on May 6, 2016 at 3:45 am -

    And what if we can't afford buying every single thing organic ? Does it still help ?
  13. Tony M

    on May 6, 2016 at 4:09 am -

    Burnt garlic for breakfast?
  14. Tatiana Hernandez

    on May 6, 2016 at 4:24 am -

    where can I get spelt bread?
  15. Alex Ravenwood-Marcos

    on May 6, 2016 at 4:37 am -

    Is it optional to include the yellow of egg instead of just white? And, oh, I suggest you use a large mixing bowl so that you could whisk the egg in thoroughly. ☺ ☺I love this video.
  16. kaleb amofah

    on May 6, 2016 at 5:14 am -

    The first time I took Weight Loss Green Store Tea. it seems to work. I love the energy it gives and you feel more energetic and better as a whole. Useful product
  17. Dzyre

    on May 6, 2016 at 5:41 am -

    You look so much like josh leyva lol
  18. Robyn P

    on May 6, 2016 at 6:12 am -

    I'm going to make this right now. Thankx
  19. A7med Lilo

    on May 6, 2016 at 6:29 am -

    This is both very expensive and not very weight-loss friendly. Organic or not, you have to avoid bread especially white bread and you don't want to use ghee because One tablespoon (15g) of ghee has approximately 135 calories.That is like 10 minutes on the treadmill!! just DONT cook with oil or butter at all. There are so many options available!!
  20. OSSO BUCO75

    on May 6, 2016 at 7:00 am -

    he burned the fuck out of those eggs!
  21. OSSO BUCO75

    on May 6, 2016 at 7:27 am -

    he burned the fuck out of those eggs!
  22. The original fish boy

    on May 6, 2016 at 7:39 am -

    Na il stick to my energy drinks pies and other junk food because I've lost weight because I work in a manual labour job cutting trees which means no need to diet just pure energy use and muscle gains every day
  23. Erik Martinez

    on May 6, 2016 at 7:40 am -

    Could this be and everyday breakfast?
  24. Heather Mollett

    on May 6, 2016 at 7:55 am -

    Your recipe is a great choice for a healthy breakfast. Thank your for showing viewers how to make a healthy breakfast. :)
  25. Suren Magar

    on May 6, 2016 at 8:16 am -

    ghee for weight loss....r u like kidding 😲
  26. Maya

    on May 6, 2016 at 8:47 am -

    Trynna eat healthier and looking at this guy cooking helps ALOT ;P
  27. Makaila Fulton

    on May 6, 2016 at 9:05 am -

    I made this egg today and gave some to my 4 year old sister and she also likes it. THANK U
  28. Leonor Carvalho

    on May 6, 2016 at 9:29 am -

    I love your and carlis channels and videos but i keep seeing here healthy meals options and its always for weight loss, and personaly i and 158cm and 48 kg, loosing weight is not an option, i would line some metal options non to loose weight but to keep weight. i was wondering if you could do breakfast, lunch dinner and snacks for during the day for someone Like me :D i love your vídeos you know só much about this!!
  29. hector rodriguez

    on May 6, 2016 at 9:46 am -

    wow bruhh big fail i think that was a little to much garlic and in the eggs you dont put the spices while mixing them you put them while their cooking on tha pan i shure wouldnt eat those eggs and you should wash all your fruit before eating it?

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