Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet

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Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet
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Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. Burn Fats Fast | Calories Deficit, High Protein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight

Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i’ve lost about a kg. I’m pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5’1 so I don’t need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don’t exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise!

Also another reason why I count calories is because I don’t want to be too under calories because then my body will burn off some of the muscles that I’ve built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way.

Also, the reason why I decided to lose some weight is because I’ve gained quite a bit of fats around my waist line. I’ve talked about this in my previous video. I’ve started doing hiit exercises. I want to get really defined abs for my summer holiday so that’s the reason why i’m cutting too. I’ve been bulking for the last couple of months and now it’s time to lose some fats. I’m going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that’s what i’m not looking for.

Also another thing that I didn’t mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i’m cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat!

Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food.

The whole day of food macro was:
1250 cal
132g Protein
94g Carbs
45g Fats

Nice apps to track your macro are My Fitness Pal or Cronometer.

I’ll also add the measurement of my food shortly.

Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!

Comments

pretty money says:

highss carbss dayss? Lotta S's

dương hoàng says:

my weight has got 60 kg. i looked like a ball.

Monica Jio says:

Weight lose now super comfortable with "kisel body building program". Love it. Now my body shape is sexy. just Search Google for "kisel body building program"

khalatropical says:

I love how you filmed these recipes! So creative.💕

mona says:

I found your video to misleading people into thinking that kind of food is healthy. I reckon you yourself are not aware of that so I'm hoping my comment will be helpful ^^ your diet leads to high cholesterol levels and heart disease as well as its unsustainable. you'll gain your weight back in days as you get back to your normal eating habits. diets don't work and they can damage your metabolism so losing or maintaining weight becomes a big struggle. (3 years ago I was doing carb cycling and it completely messed me up) if you want to maintain your weight changing your lifestyle is a way to go. Vegetables are carbs and obviously veggies won't make you fat so I recommend doing some research on a plant based /vegan diet which is a waaay healthier option for you and for the environment. by the way you can eat soooo much more food and easily fit in 1200 calories a day! youtube is full of videos on plant based/vegan diet so If you wish just have a look. it might change your life forever as it has changed mine! anyway I really hope my comment didn't upset you it wasn't my intention. wish you a great day 🙂 namaste :p

mona says:

I found your video to misleading people into thinking that kind of food is healthy. I reckon you yourself are not aware of that so I'm hoping my comment will be helpful ^^ your diet leads to high cholesterol levels and heart disease as well as its unsustainable. you'll gain your weight back in days as you get back to your normal eating habits. diets don't work and they can damage your metabolism so losing or maintaining weight becomes a big struggle. (3 years ago I was doing carb cycling and it completely messed me up) if you want to maintain your weight changing your lifestyle is a way to go. Vegetables are carbs and obviously veggies won't make you fat so I recommend doing some research on a plant based /vegan diet which is a waaay healthier option for you and for the environment. by the way you can eat soooo much more food and easily fit in 1200 calories a day! youtube is full of videos on plant based/vegan diet so If you wish just have a look. it might change your life forever as it has changed mine! anyway I really hope my comment didn't upset you it wasn't my intention. wish you a great day 🙂 namaste :p

Darlene Rosenbaum says:

My friends had lost unwanted fat and I wanted to know how they did it. All they advised was to do a Google search on this diet, “sowo amazing plan” (Google it). I took in to their guidance and amazingly I lost 13 lbs

AverageIdiot says:

#Ashna Adopt Green Babies I don't believe that this message of restricting calories is beneficial to be put on the internet.You say that cutting out carbs quickly shows fast weight loss results which is true, but this weight lost in short periods of time from carbohydrate restriction is usually not sustainable weight loss, rather water weight as you said. Almost the equivalent of going to a sauna and sweating out extra weight from water. A quick fix, but not healthy or long term. I understand your intention of sharing what specifically works for you, however, I do not believe that your viewers (young impressionable people) should be told that the only way they can lose weight is to be in a 'calorie deficit'. @Goldie B

Anne Zeng says:

Chloe dear, can I know where you bought the protein bread? Also, I think you said 5 meals a day but I only saw 4? Also how come you eat the bread and peanut butter right before bed? Do you wait 3-4 hours after eating that then go to bed?

sarah harley says:

am i the only one who noticed she keeps touching the pan????

Đỗ Phương Thảo says:

i love that you add the nutritions <3

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