THE WORKOUT:
2 SETS; 6 REPS, 12 REPS BOTH TO FAILURE ON EACH EXERCISE. THEN AFTER EACH EXERCISE IS COMPLETE RETURN TO THE BEGINNING AT EXERCISE 1 AND DO ONE MORE SET OF 12 REPS TO FAILURE.
THE MOVEMENTS:
* SQUATS
* LEG PRESS
* WALKING DUMBBELL LUNGES
* STEP UPS
* LEG CURLS
* LEG EXTENSIONS
* SEATED CALF RAISES
* STANDING CALF RAISES
========================
NEED A TRAINER? ONLINE OR IN-PERSON?
[email protected]
———————————
Snapchat: Flex School
Instagram: Flexschoolofficial
www.Flextoshow.com