Extreme Six Pack Abs Workout — Old School Version

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Extreme Six Pack Abs Workout — Old School Version
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How to get six pack abs:
http://sixpackshortcuts.com/rd3c

Hey!

What’s up sixpackshortcutters! I’ve been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that day. Get ready for this intense post workout designed just to get you six pack abs. This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack.

I would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you’ve achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs.

Here’s the complete abs workout:

Mike’s Extreme Six Pack Abs Workout Add-On:

reverse crunch -20 rep
toe touches -20 rep
plank -30 sec

For beginners, you can start with one round of the Extreme Six Pack Abs Workout. For advanced guys, do four rounds of this abs workout back to back with sixty seconds rest in between rounds.

And if you want to take the SHORTCUT to a ripped body and 6 pack abs, watch this video now:

http://sixpackshortcuts.com/rd3c

In that video I show you why 95% of guys who wish they had six-pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I show you what the mistakes are, so you can avoid them. And I also show you the “weird” style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

http://sixpackshortcuts.com/rd3c

Train hard,

Mike

P.S. — Post this link on your Facebook timeline so your friends can get in shape too:
http://youtu.be/cfY_4m3RVRc

P.P.S. — What did you think about this six pack abs workout? Leave me a comment letting me know if this video helped you get your 6 pack abs to show.

Comments

Dark Spirit says:

thanks a lot

Henry Teccsi says:

Hey, who here's a Christian or trinna hear the word of God?

FlashGod ROn says:

Keep going back and forth

FlashGod ROn says:

Bruh that toe touch hurt my head alil

OrbisEdits says:

I've been doing this for 2 weeks and can see my abs coming through but I feel like my muscles are killing should I have a day's break

SYR Pranks says:

I'm thankful for this, ur the best

AshBmx says:

Just finished workout will definitely do this 3 times a week

MesutOezil11X says:

Starting today, 9th August, wish me luck!
Come Back With A Update In A Month.

Mr Magamerxx says:

Everyone that done this dieeeeeeeed v sorry guys

syed Faisal says:

how many times a week should i do it?

Stenley D'Nightmare says:

August, 9 Wish me luck. Start today.

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