Weight management specialist will tell you to eat less and exercise more, but hardly expose you to fat reduction habits that make you thin and keeps fat at bay. It is a fact that weight loss is all about making life styles changes that will affect eating and physical habits. However, it does not stop there. Successful weight loss isn’t only about eating right or exercising, it also includes fighting fatness with your habits. If you are wondering why you are still fat, why not look into these habits? Fat gaining habits are things you do that are making you fat despite all efforts to lose weight. So you should look into the opposite spectrum to derive the positive ones.
There is time for everything under the sun. When things are done at the wrong time it leads to wrong results. Example, eating late at night is wrong. Nibbling during cooking and helping kids to finish their food are all wrong. To lose weight, you must eat the right food at the right time.
Plan to succeed
Failing to plan is planning to fail. Like every important projects, getting rid of fat also requires planning. Plan your diets, workout time and generally strategize for effective and successful weight loss regime.
Once you have had dinner, don’t eat again, except it is fruits or vegetables. Want to reduce the temptation of snacking after dinner? Brush your teeth.
Shop with stomach full
Shopping in an empty stomach is a recipe for disaster. When you are hungry the likelihood of snacking is very high. So to prevent it, eat before going to the grocery store and secondly, have a prepared lists and the right amount of money to prevent impulse junk food purchases.
Stock healthy food
How can you maintain the right diet habit if every corner in your home is stocked with high calorie food? To therefore prevent eating wrong diets, stock every space of your home fridge, cabinet, etc., with healthy and low calorie food.
If you are in the habit of wolfing down your food as fast as your hand can get to your mouth, you have already failed before you start. Chew your food slowly and savor every taste and in the process, drink water. You get satisfied very fast.
Know when to stop
Never wait until your stomach is bloated before you stop eating. You have to know the daily calorie requirements needed to lose weight and when you have reached it, stop eating. Let this be your guiding principle. Teach yourself to stop eating by constantly putting your goal in focus.