http://www.movnat.com http://facebook.com/MovNat http://twitter.com/MovNat This is a sampler demonstrating some elements of the outdoor practice of MovNat. This video displays the most natural expression of MovNat and is designed to be inspirational. It does not encompass [More]
Andreia Brazier WBFF 4X Diva Fitness World Champion: Program training for a Perfect Body # Brazil Training Perfect Form/ Get her Workout for a Fabolous upper Body Andreia Brazier 🔵 🏋🏻Life Fitness Expert ®🚴🏼 🔷4XTime [More]
Join people around the world as they commit to getting fit. Be a part of the largest workout in Herbalife history and help set a GUINNESS WORLD RECORDS® achievement for the most participants in a [More]
Andreia Brazier WBFF 4X Diva Fitness World Champion: Program training for a Perfect Body # Brazil Training Perfect Form/ Get her Workout for a Fabolous upper Body Andreia Brazier 🔵 🏋🏻Life Fitness Expert ®🚴🏼 🔷4XTime [More]
The World’s fastest workout! No time to work out? Try this 4 minute interval workout video aka the world’s fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah Dussault through [More]
Unfortunately I learned this lesson the hard way. For years I had been the queen of finishing off my cardio workouts with some bicep curls, tricep extensions and lots and lots of push-ups. My husband [More]
Slim and trim those legs with this awesome butt burner workout! Perform this routine three times each week on alternating days to see the best muscle building and fat burning results. Ready, Set, Get Glutes! [More]
This type of exercises is specially designed for women that have urinary incontinence or women that want to strengthen the muscles around their pelvis. They are highly recommended to pregnant women as well. You probably [More]
When building muscle, you may imagine several months of hard work in the gym. The truth is that building muscle is as much mental work as it is physical. It also involves learning about muscle [More]
I was searching for beginner level elliptical trainers, and after a lot of looking, I found that the Horizon Fitness EX-59 and the Schwinn 420 elliptical trainer (the popular Schwinn 431 successor), were the most [More]
Inspired by the military and the workouts they engage in, boot camps have infiltrated and taken over the role of primary fitness training, cementing its status as the premier workout regimen for those seeking to [More]
One of the biggest benefits of working out in the gym is that you will have tons of options for how you can do your workout. Here are 5 of the many things that can [More]
The workouts and routines that people in the military do are effective when it comes to weight loss. These exercises are not only designed to improve the physical performance of soldiers but help them lose [More]