Come along with us on a behind the scenes journey of our first fitness show TOGETHER. This Epic night will never be forgotten as we competed as a couple and brought home 3 first place [More]
We all have a different idea about what body shape and image looks good, but it is hard to resist taking a peek at those who have great abdominal muscle definition (or a 6-pack as [More]
Fitness centers are becoming more popular than the public leisure centers that are readily available to everyone. Have you ever thought of the reasons for that? Well, there are a few factors that make a [More]
Getting fit can be very tricky, especially if you are not naturally interested in exercise. Even though we all know that it is essential to maintain body fitness, particularly as the body starts to age, [More]
Join life in the Fitness World or the world of fitness. Exercise is now considered a human necessity if you would want to live a longer and healthier existence. Outdoor activities like swimming, cycling and [More]
Extreme Fitness is a health club based in Toronto. Founded in 1995, Extreme Fitness Toronto now has 13 state-of-the-art health and fitness clubs in the GTA including Toronto, Scarborough, Thornhill, North York, Pickering and Whitby. [More]