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Learn from our expert what types of shoes to wear for running competitive cross country in this free exercise training video on competitive cross country running. Expert: Peter Elizondo Bio: Peter Elizondo is a lifeguard [More]
Most folks are familiar with wearing lightweight, spiked shoes to optimize speed and traction on the track, but spikes are not exclusive to the oval. Cross country spikes are lightweight racing shoes designed to meet [More]
For any runner serious about working out, a distance running watch can help maintain a great plan of action. It will measure distances and help track improvements. Runners do not have to limit themselves to [More]
Did you know that running competitions were organized as early as the ancient history? Some people say that competitive fitness running started as part of the religious festivals in several places around the world such [More]
Cardio workouts are exercises that increase your heart rate to perform them, like running, biking, etc. In order to strengthen your body and increase your endurance, you should follow some of these fitness tips on [More]
Running tights are intended to help build stability and strength in the legs as well as provide additional warmth when running in colder weather. Many styles and brands are available. Some of the top brands [More]