From the album “STILL HUNGRY” (Kartel Music Group), out now! Video directed, shot, and edited by Daf Palfrey for Ten Pence Limited – http://www.dafpalfrey.com Additional footage shot by Steve Webb. VFX by 3:AM Design. Order [More]
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This type of exercises is specially designed for women that have urinary incontinence or women that want to strengthen the muscles around their pelvis. They are highly recommended to pregnant women as well. You probably [More]
Many people are finding that they are getting so busy that they just don’t find the time to be as active as they know they should be. Maybe they have begun missing workouts at the [More]
OK, so you want to lose weight in a week. May I guess your motivations for this? You want to look better in your bathing suit, have a party where you want to look good, [More]
How to lose belly fat? Why do we have them? Belly fats are like other fats in the body. Most men have problems with belly fat. Many gave up on their struggle. No matter what, [More]
Abdominal fat or visceral fat is the kind of fat that is most troubling to human health. It is good, therefore, to know the kinds of foods that cause belly fat in order to prevent [More]
Stop watching that big belly spill over your waistline. There’s something you can do to lose stomach fat fast. If you are tired feeling frustrated or noticed by your friends and if you want to [More]
Most people plan to go on beach trips in the summer. A lot would opt to go on summer vacation to the tropical countries to enjoy the sun and get that much coveted tan color [More]
There are so many great workout programs to choose from these days. And if you have the time you can even make one up yourself with all the information you can find on the internet [More]
Any Fitness World workout should also include a diet plan and/or a smart eating weight loss plan. If you were to ask most people what a serving of cereal was, they would tell you it [More]
With the abundance of weight loss products, diet pills, exercise contraptions and programs all designed to help people shed unwanted pounds; it can sometimes be hard to understand why there are so many people who [More]
Vitamin B12 is an element of cobalt containing B complex vitamins. It is a water soluble vitamin that is required to have a normal cell activity. Like the other vitamin Bs, it is vital for [More]