How to Lose Belly Fat in 1 Week

How to Lose Belly Fat in 1 Week

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http://www.waysandhow.com

Is it really possible to lose that annoying belly fat in seven days? Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in 1 week, so you can transform yourself for the better in as little time as possible. With enough focus and dedication, you can enjoy a flatter tummy and a healthier body. Starting from the first thing you do in the morning to your bedtime rituals, these tips will help you take inches off your waist fast. Here’s how! http://waysandhow.com/?p=24094

This video is translated and captioned in eleven languages: English, Spanish, Mandarin or Chinese, Hindi, Russian, Arabic, Portuguese, French, Japanese, German, and Italian. To access your preferable language, please click on the settings’ button at the bottom of the video to choose your preferred captioned language. – waysandhow, diy, diy video, how-to

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16 Comments

  1. Izharshah Khan

    on March 5, 2016 at 5:51 pm -

    i want to lose my weight 10 to 15 kg..i belonged from pakistan...can you give me instruction...how i loset my weight?
  2. Ethan Kazakoff (Sask Snipes)

    on March 5, 2016 at 5:59 pm -

    14 (5"10) 212 pounds how do I loose 6 pounds ???? Some one help
  3. Briana-

    on March 5, 2016 at 6:15 pm -

    I'm 12 and I weigh 170 and I'm 5'9
  4. Keagun Graham

    on March 5, 2016 at 6:42 pm -

    Thanks now I can be skinny
  5. Bryan FTW

    on March 5, 2016 at 7:04 pm -

    Hahahaha😹
  6. {TRN} The Professional Rman

    on March 5, 2016 at 7:32 pm -

    im 5 foot 10 and im 14 years old and i weigh 180 pounds. is that overweight?
  7. Fluffykitty16

    on March 5, 2016 at 7:58 pm -

    I hate planks ):
  8. Maddenplayer16 6

    on March 5, 2016 at 8:10 pm -

    I'm 12 years old and I weigh 120lb is that a lot
  9. Rhys Bird

    on March 5, 2016 at 8:19 pm -

    I'm 12 and I am 140 pounds I'm so fat:( I hope this works, I'm a boy
  10. Alvin Chua Women fat Loss Coach

    on March 5, 2016 at 8:25 pm -

    The HIIT exercise part is the only one that actually gets VISIBLE results. The other points in the above video doesn't even help much, perhaps only gets you 2% of the results you can possibly see. The MAIN things that ACTUALLY matter are just:
    - Being in a calorie deficit
    - Incorporate progressive overload into the exercises.

    PERIOD! The rest are just fancy stuff.
  11. MrEVERSON852

    on March 5, 2016 at 8:41 pm -

    Hey, The most safe and fastest fat loss that I have ever had was with Jans super plan (just google it) Without a doubt the most useful diet that I have ever used.
  12. Jannae Jay

    on March 5, 2016 at 8:56 pm -

    i know im actually overweight. my bmi is overweight. im only 14 and im 70 kg
  13. toxictwig1

    on March 5, 2016 at 9:21 pm -

    Does anyone really lost his/her belly fat in one week after watching this video?
  14. ZukitzuMe

    on March 5, 2016 at 9:21 pm -

    I'm 12 and I'm around 38 kilo grams, is that average for a girl plz reply
  15. Caprice Thomas

    on March 5, 2016 at 9:42 pm -

    I'm 17, 5'2 and 180 something pounds. I just want to rid of all my baby fat. Thighs butt and breasts can stay lol
  16. Avin Ayazi

    on March 5, 2016 at 9:47 pm -

    Im 11(almost 12)and 5'2 ft and 90 pounds is that too much? so much overweight?

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