How To Lose Belly Fat Fast in 1 Week With 9 Foods and 7 Tips

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How To Lose Belly Fat Fast in 1 Week With 9 Foods and 7 Tips
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How To Lose Belly Fat Fast in 1 Week With 9 Foods and 7 Tips

How to lose belly fat fast and easy is a very important question for a lot of people. Everyone wants to be lean, fit and healthy, not overweight, out of shape and unhealthy. Most people who have belly fat want to get rid of it and they have tried it many times, but these tries end with failure nearly every time. I am sure you have tried to lose belly fat many times and gaining all the weight back, that you lost can be really frustrating, so hopefully some tips here, will prevent that from happening.

Learning how to lose belly fat fast is almost an art form in this day and age. We all want to be thinner and look sexier, but many are still confused as to how you can look good and fit without sacrificing a lot of things.

Eating a healthy diet is the first step. Many people do not want to hear that because they are addicted to fast food, candy, soda and all that junk. The real truth is that you have to become sick of carrying around those extra pounds and say good bye to the junk food.


Aysoun A says:


LaKeesha Genkins says:

I tell all my friends to check out Lyfe Tea. I started with healthy recipes, and got to place where I couldn't lose anymore, and Lyfe Tea really helped me.

Multani Tajinder says:

pls tell me I am veg so which are food eat ?

Nyla Crenshaw says:

Does this really work

Aysoun A says:

can you have tuna in a sandwhich

Angeline Lin says:

I thought egg yolk is bad to health?

Laura Harris says:

btw eating fat like the healthy "fat" can help u lose weight

Bee Honey says:

hi everyone ,if anyone else wants to discover fastest way to lose belly fat for men try Ichordo Incredible Weight Fixer (do a google search ) ? Ive heard some extraordinary things about it and my m8 got amazing success with it.

Mia Krikorian says:

When she said Broccoli I was like yeah……………nah. PEACE OUT!!!!😂😂😂

Ross Realgard says:

Yogurth is fat

Tiffany G says:

sitting here eating pretzels

Tiffany G says:

sitting here eating pretzels

Sensualchemy says:

Wellness is a lifestyle. When I learned to combine mind, body and spirit all together and live that lifestyle, I noticed a huge change in my body and my natural eating habits. Maybe I'll make a video on this :)

Ms I says:

instead of Yogurt ..take Probiotics

Melanie Rose says:

I started to laugh so hard when she said "these nuts"

TheFoxGaming says:


Weight LoSS RecipeS says:

good video


I'm vegan tho…

Vision marketing says:

good video

Rachel Augustin says:

really 😒

shailesh kandel says:

I am in dilemma either the foods listed in this video are
for increasing or decreasing belly fat

Sanduni Samarasinghe says:

good vedio

Slime_Aura says:

This video is pretty bull

Wanlur Bokna says:

Your just basically naming all the protein!


"DEEZ NUTZ are rich in proteins and antioxidants"

Bob Sanders says:

Be careful even with water.
I live in France and it is a tradition to buy bottled water.
However, I went to my local supermarket recently and checked out what is in bottled water.
To my horror I discovered that in some bottles, they had added fluoride.
So please check what is in the water before you buy it

Grace June says:

I'm sorry to say but these foods are very fattening if you want to lose weight go to lumowell in YouTube it is an execellent YouTube channel to lose weight the exercises are so effective It makes you so happy to know you are make great progress

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