How to lose belly fat? Why do we have them? Belly fats are like other fats in the body. Most men have problems with belly fat. Many gave up on their struggle. No matter what, they just can’t get rid of them. So what’s the solution? How do we lose belly fat? For sure giving up is not the solution. Read on
People think that they only need to exercise the abs to lose the fats located there. We do crunches, sit ups and different abdominal forming exercise. We haven’t focused on the reason why they are there at all. Belly fats are still fats. There is no special kind of fats, whatever it is it came from what we eat and what we do. So think about it, it is very much with the fats located on the hips for women. The area is where fat proliferates. To lose them we should lose fat and weight in general.
That is the difference now. In order to lose it, we should do two things. Lose weight through diet and exercise. Do exercise to lose belly fat as often as you can. Have the calories burning exercises called aerobic or cardiovascular exercises . It is any repetitive activity that raises your heart rate. They are good in burning fat since they use up energy. Weight lifts and other forming exercise, on the other hand, is important as well to keep up the metabolic rate. The recommended cardio exercise is 4 to 5 times a week. While weight lifts is 3 to 4 times a week.
Diet should be in line with weight loss as well. Eating much high calorie content food would increase your belly fat. Be aware of these foods. Try to slowly change your diet plan to vegetables and fruits and go natural. You could also have dietary fiber, to aid digestion and to remove excessive fats in the intestines.
Avoid beverages like soda, alcohols and other carbonated beverages. Not only that they have high calorie levels, they also make you feel and look bloat. Try to have better choice on fats, have those monounsaturated fats found in avocados, nuts, seeds, soybeans. Avoid too many sweets as well, from chocolates, candies, cakes, etc.
Try to think big and make major changes in your lifestyle to get rid of the belly fats.